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Wasatch Mountain Chili
Ingredients
- 1 medium onion, chopped
- 1 tablespoon cooking oil
- 1 15 - 16 ounce canhominy, rinsed and drained
- 1 15 - 16 ounce cangreat Northern beans, rinsed and drained
- 1 14 ounce canreduced-sodium chicken broth
- 1 9 ounce packagefrozen cooked chicken breast strips
- 1/4 cup lime juice
- 2 tablespoons chopped fresh cilantro
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 1/2 cup shredded colby and Monterey Jack cheese, Monterey Jack, or cheddar cheese (2 oz.)
- Bottled green salsa
- White corn tortilla chips
- Fresh cilantro leaves
Directions
1. In a large saucepan cook onion in hot oil over medium heat for 3 minutes. Stir in hominy, beans, chicken broth, frozen chicken, lime juice, cilantro, cumin, and pepper. Cover and bring to boiling over high heat, stirring occasionally. Serve topped with cheese, salsa, tortilla chips, and fresh cilantro. Makes 4 (1-1/4-cup) servings.
Nutrition Facts
(Wasatch Mountain Chili)
- Servings Per Recipe 4,
- cal. (kcal) 434,
- Fat, total (g) 14,
- chol. (mg) 58,
- sat. fat (g) 5,
- carb. (g) 48,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 2,
- fiber (g) 9,
- sugar (g) 2,
- pro. (g) 31,
- vit. A (IU) 437,
- vit. C (mg) 10,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 101,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 1001,
- Potassium (mg) 550,
- calcium (mg) 202,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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