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Veggie Fish Chowder

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Start to Finish: 20 minutes
 
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Veggie Fish Chowder
elizabeth369 says:
This sounds good! I believe I know what to have for dinner tonight.
This sounds good! I believe I know what to have for dinner tonight.

Ingredients

  • 1  lb. firm-textured white fish, cut in 4 pieces
  •   Freshly ground black pepper
  • 2  medium carrots, thinly sliced
  • 1  cup sugar snap peas, halved diagonally
  • 1  Tbsp. olive oil
  • 1  14-oz. can vegetable broth
  • 2-1/4  cups water
  • 1  4-oz. pkg. (or half a 7.2-oz. box. ) butter-and-herb-flavored mashed potatoes
  •   Shaved Parmesan cheese

Directions

1. Season fish lightly with pepper. In 4-quart Dutch oven cook fish, carrots, and peas in hot oil over medium-high heat for 3 minutes.

2. Add broth and water; bring to boiling. Reduce heat. Simmer, covered, for 3 minutes or until fish flakes when tested with a fork.

3. Place mashed potatoes in small bowl. Carefully remove 1-1/4 cups hot broth from Dutch oven; stir broth into potatoes (mixture will be thick).

4. Divide mashed potato mixture among four bowls. Break fish in bite-size pieces. Ladle hot fish and vegetable mixture over potatoes. Season to taste with salt and pepper. Serve with Parmesan cheese. Makes 4 servings.

Nutrition Facts

  • Calories 264,
  • Total Fat (g) 7,
  • Saturated Fat (g) 2,
  • Monounsaturated Fat (g) 3,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 49,
  • Sodium (mg) 1001,
  • Carbohydrate (g) 27,
  • Total Sugar (g) 6,
  • Fiber (g) 3,
  • Protein (g) 23,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 14,
  • Calcium (DV%) 6,
  • Iron (DV%) 7,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
1577009022
elizabeth369 wrote:

This sounds good! I believe I know what to have for dinner tonight.

11/10/2009 11:21:34 AM Report Abuse

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