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Veggie Fish Chowder
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Veggie Fish Chowder
Makes: 4 servings
Start to Finish: 20 mins
  • make this recipe
  • user reviews (2)
Veggie Fish Chowder
Ingredients
  • 1
    pound firm-textured white fish, cut in 4 pieces
  • Freshly ground black pepper
  • 2
    medium carrots, thinly sliced
  • 1
    cup sugar snap peas, halved diagonally
  • 1
    tablespoon olive oil
  • 1
    14 ounce can vegetable broth
  • 2 1/4
    cups water
  • 1
    4 ounce package butter-and-herb-flavored mashed potatoes (or half a 7.2 ounce box)
  • Shaved Parmesan cheese
Directions

1. Season fish lightly with pepper. In 4-quart Dutch oven cook fish, carrots, and peas in hot oil over medium-high heat for 3 minutes.

2. Add broth and water; bring to boiling. Reduce heat. Simmer, covered, for 3 minutes or until fish flakes when tested with a fork.

3. Place mashed potatoes in small bowl. Carefully remove 1-1/4 cups hot broth from Dutch oven; stir broth into potatoes (mixture will be thick).

4. Divide mashed potato mixture among four bowls. Break fish in bite-size pieces. Ladle hot fish and vegetable mixture over potatoes. Season to taste with salt and pepper. Serve with Parmesan cheese. Makes 4 servings.

Nutrition Facts (Veggie Fish Chowder)
  • Servings Per Recipe 4,
  • Calories 264,
  • Protein (gm) 23,
  • Carbohydrate (gm) 27,
  • Fat, total (gm) 7,
  • Cholesterol (mg) 49,
  • Saturated fat (gm) 2,
  • Monosaturated fat (gm) 3,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 3,
  • Sugar, total (gm) 6,
  • Vitamin A (IU) 5248,
  • Vitamin C (mg) 8,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 12,
  • Cobalamin (Vit. B12) (µg) 1,
  • Sodium (mg) 1001,
  • Potassium (mg) 568,
  • Calcium (DV %) 61,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (2)
4214793000
hmrcarroll wrote:

I've made this alot during the winter, I use tilapia, and I sub mashed cauliflower for the mashed potatoes (cutting down on carbs)and I don't usually use the peas, I've used asparagus before with tasty results. Very simple and tasty, enjoy!

6/19/2010 05:12:51 PM Report Abuse
elizabeth369 wrote:

This sounds good! I believe I know what to have for dinner tonight.

11/10/2009 11:21:34 AM Report Abuse
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