Prep: 15 minutes
Cook: 28 minutes
add to shopping list Ingredients
- 1 large onion, chopped
- 2 tsp. dried oregano, crushed
- 2 tsp. canola or olive oil
- 2 14.5-oz. cans diced tomatoes, undrained
- 1 15-oz. can black or kidney beans, rinsed and drained
- 1 15-oz. can pinto beans, rinsed and drained
- 1/2 cup salsa (preferably guajillo chile salsa)
- 1 medium ripe avocado, peeled, seeded, and diced
- 1/4 cup snipped fresh cilantro
Directions
1. In a large saucepan cook onion and oregano in hot oil over medium-high heat for 3 minutes, or until tender. Stir in undrained tomatoes, beans, and salsa. Bring to boiling; reduce heat. Simmer, uncovered, about 25 minutes. To serve, top with avocado and snipped cilantro. Makes 5-1/2 cups (4 to 5 servings).
Nutrition Facts
- Calories 325,
- Total Fat (g) 10,
- Saturated Fat (g) 1,
- Monounsaturated Fat (g) 6,
- Polyunsaturated Fat (g) 2,
- Cholesterol (mg) 0,
- Sodium (mg) 985,
- Carbohydrate (g) 50,
- Total Sugar (g) 9,
- Fiber (g) 15,
- Protein (g) 14,
- Vitamin C (DV%) 60,
- Calcium (DV%) 20,
- Iron (DV%) 26,
- Percent Daily Values are based on a 2,000 calorie diet
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I LOVE this recipe. It's so easy to make and it actually tastes delicious. I've made it several times now. Everyone from my husband to my 2-year-old grandson loved it.
1/25/2010 03:53:52 PM Report AbuseThis recipe was so easy to make and great. My husband just loved it. I also topped it with a little cheese. Can't wait to eat the leftovers for lunch!
11/4/2009 12:17:31 PM Report Abuse