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Two-Bean Chili with Avocado

Rated :   by 2 people
Prep: 15 minutes
Cook: 28 minutes
 
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Two-Bean Chili with Avocado
hackhouse113 says:
I LOVE this recipe. It's so easy to make and it actually tastes delicious. I've made it several ti......
I LOVE this recipe. It's so easy to make and it actually tastes delicious. I've made it several times now. Everyone from my husband to my 2-year-old grandson loved it.
  more

Ingredients

  • 1  large onion, chopped
  • 2  tsp. dried oregano, crushed
  • 2  tsp. canola or olive oil
  • 2  14.5-oz. cans diced tomatoes, undrained
  • 1  15-oz. can black or kidney beans, rinsed and drained
  • 1  15-oz. can pinto beans, rinsed and drained
  • 1/2  cup salsa (preferably guajillo chile salsa)
  • 1  medium ripe avocado, peeled, seeded, and diced
  • 1/4  cup snipped fresh cilantro

Directions

1. In a large saucepan cook onion and oregano in hot oil over medium-high heat for 3 minutes, or until tender. Stir in undrained tomatoes, beans, and salsa. Bring to boiling; reduce heat. Simmer, uncovered, about 25 minutes. To serve, top with avocado and snipped cilantro. Makes 5-1/2 cups (4 to 5 servings).

Nutrition Facts

  • Calories 325,
  • Total Fat (g) 10,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 6,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 0,
  • Sodium (mg) 985,
  • Carbohydrate (g) 50,
  • Total Sugar (g) 9,
  • Fiber (g) 15,
  • Protein (g) 14,
  • Vitamin C (DV%) 60,
  • Calcium (DV%) 20,
  • Iron (DV%) 26,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 2 )
1966984597
hackhouse113 wrote:

I LOVE this recipe. It's so easy to make and it actually tastes delicious. I've made it several times now. Everyone from my husband to my 2-year-old grandson loved it.

1/25/2010 03:53:52 PM Report Abuse
dallasandmandy wrote:

This recipe was so easy to make and great. My husband just loved it. I also topped it with a little cheese. Can't wait to eat the leftovers for lunch!

11/4/2009 12:17:31 PM Report Abuse

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