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Tuscan Bean Soup

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Start to Finish: 20 minutes
 
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Tuscan Bean Soup

Ingredients

  • 1  cup packaged peeled baby carrots, coarsely chopped
  • 1  small onion, chopped
  • 3  Tbsp. olive oil
  • 2  15-oz. cans cannellini beans, rinsed and drained
  • 1  32-oz. box reduced-sodium chicken broth
  • 2  to 3 tsp. dried Italian seasoning, crushed
  • 1  5-oz. pkg. baby spinach
  •   Freshly cracked black pepper
  •   Cracker bread (optional)

Directions

1. In 4-quart Dutch oven cook and stir carrots and onion in 1 tablespoon olive oil over medium-high heat 3 minutes. Add beans, broth, and seasoning. Bring to boiling; slightly mash beans. Reduce heat; simmer, uncovered, 8 minutes, stirring occasionally.

2. Meanwhile, in large skillet heat remaining oil over medium-high heat. Add spinach; toss with tongs 1 to 2 minutes, just until wilted. Remove from heat. Ladle soup; top with spinach, sprinkle with pepper. Serve with cracker bread. Makes 4 servings.

Nutrition Facts

  • Calories 254,
  • Total Fat (g) 11,
  • Saturated Fat (g) 2,
  • Monounsaturated Fat (g) 7,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 0,
  • Sodium (mg) 919,
  • Carbohydrate (g) 36,
  • Total Sugar (g) 7,
  • Fiber (g) 12,
  • Protein (g) 16,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 22,
  • Calcium (DV%) 11,
  • Iron (DV%) 21,
  • Percent Daily Values are based on a 2,000 calorie diet

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