Tuna-Corn Chowder

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1 users rated this recipe an average rating of 4.0
  • Makes: 4 servings
  • Yields: about 5-1/2 cups
  • Start to Finish: 25 mins
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Tuna-Corn Chowder
Ingredients
1/4
3
tablespoons margarine or butter
1/2
1/4
teaspoon pepper
2
cups milk
1
cup chicken broth
1
cup water
1
11 ounce can whole kernel corn with sweet peppers or whole kernel corn, drained
1
6 ounce can tuna, drained and broken into chunks
 
Snipped fresh parsley (optional)
Directions
  1. In a large saucepan cook onion in hot margarine or butter until tender but not brown. Stir in flour, dillweed, and pepper. Add the milk, chicken broth, and water all at once. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Stir in the corn and tuna; heat through. If desired, sprinkle with parsley.
Nutrition Facts (Tuna-Corn Chowder)
    Per serving:
  • 286 kcal cal.,
  • 12 g fat
  • (3 g sat. fat,
  • 21 mg chol.,
  • 785 mg sodium,
  • 28 g carb.,
  • 2 g fiber,
  • 18 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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