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1
8 ounce package sliced button mushrooms (2-1/2 cups)
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2
stalks celery, sliced
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1
medium onion, sliced
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2
cloves garlic, minced
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2
tablespoons vegetable oil
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4
cups sliced carrots
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1
12 1/3 ounce package silken-style firm tofu (fresh bean curd), cut up
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3
14 ounce can vegetable broth or chicken broth
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1
5 ounce can evaporated milk
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1
teaspoon chopped fresh thyme
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1/2
cup dairy sour cream
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Fresh thyme (optional)
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Cayenne pepper (optional)
1. In 4- to 6-quart Dutch oven cook mushrooms, celery, onion, and garlic in hot oil over medium heat for 5 minutes or until softened. Add carrots and broth to mixture. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes or until tender.
2. Let soup cool slightly. Cut up tofu. Place the tofu and half of the broth mixture in a large food processor or blender. (If you don't have a large food processor or blender, process mixture in smaller batches.) Cover and process or blend until smooth. Repeat with remaining broth mixture and evaporated milk. Cover and process or blend until smooth. Return all blended soup to Dutch oven and heat through. Stir in the 1 teaspoon thyme and salt and pepper to taste. Top servings with sour cream thinned with 2 to 3 teaspoons water, snipped thyme, and pepper.
- Servings Per Recipe 6,
- Calories 205,
- Protein (gm) 8,
- Carbohydrate (gm) 18,
- Fat, total (gm) 11,
- Cholesterol (mg) 15,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 11,
- Vitamin A (IU) 138,
- Vitamin C (mg) 9,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 32,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 1003,
- Potassium (mg) 658,
- Calcium (DV %) 141,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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