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Three-Bean Vegetarian Chili
Ingredients
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1
15 ounce can no-salt-added red kidney beans, rinsed and drained
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1
15 ounce can small white beans, rinsed and drained
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1
15 ounce can low-sodium black beans, rinsed and drained
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1
14 1/2 ounce can diced tomatoes and green chile peppers, undrained
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1
cup beer or chicken broth
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3
tablespoons chocolate-flavored syrup
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1
tablespoon chili powder
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2
teaspoons Cajun seasoning
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Dairy sour cream (optional)
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Shredded cheddar cheese (optional)
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine kidney beans, white beans, black beans, undrained tomatoes and green chile peppers, beer or broth, chocolate syrup, chili powder, and Cajun seasoning.
2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
3. If desired, garnish individual servings with sour cream and cheese. Makes 4 servings.
Nutrition Facts
(Three-Bean Vegetarian Chili)
- Servings Per Recipe 4,
- Calories 308,
- Protein (gm) 21,
- Carbohydrate (gm) 60,
- Fat, total (gm) 1,
- Dietary Fiber, total (gm) 21,
- Sodium (mg) 569,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
How is a recipe with chicken broth considered VEGETARIAN? I know that it allows for beer as a substitute, but chicken broth will never be used by a true vegetarian. This makes me question the category of recipes.
11/10/2011 01:22:11 PM Report Abuse"vegetarians DO NOT eat chicken broth." so add the beer or... use veg broth! CHILL
2/1/2010 11:05:35 AM Report AbuseI have had several versions of this and it's a crowd pleaser! Easiest done in a crock pot!
11/29/2009 01:20:55 PM Report AbuseThis was an accidental rating! Have no idea how this tastes, but want to try it!
11/11/2009 03:38:39 PM Report Abuse