"vegetarians DO NOT eat chicken broth." so add the beer or... use veg broth! CHILL
"vegetarians DO NOT eat chicken broth." so add the beer or... use veg broth! CHILL
Ingredients
1 15-ounce can no-salt-added red kidney beans, rinsed and drained
1 15-ounce can small white beans, rinsed and drained
1 15-ounce can low-sodium black beans, rinsed and drained
1 14-1/2-ounce can diced tomatoes and green chile peppers, undrained
1 cup beer or chicken broth
3 tablespoons chocolate-flavored syrup
1 tablespoon chili powder
2 teaspoons Cajun seasoning
Dairy sour cream (optional)
Shredded cheddar cheese (optional)
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine kidney beans, white beans, black beans, undrained tomatoes and green chile peppers, beer or broth, chocolate syrup, chili powder, and Cajun seasoning.
2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
3. If desired, garnish individual servings with sour cream and cheese. Makes 4 servings.
Nutrition Facts
Calories 308,
Total Fat (g) 1,
Saturated Fat (g) 0,
Cholesterol (mg) 0,
Sodium (mg) 569,
Carbohydrate (g) 60,
Fiber (g) 21,
Protein (g) 21,
Percent Daily Values are based on a 2,000 calorie diet
"vegetarians DO NOT eat chicken broth." so add the beer or... use veg broth! CHILL
2/1/2010 11:05:35 AM Report AbuseFor your information, vegetarians DO NOT eat chicken broth. Get with it, your way out to lunch.
1/25/2010 05:21:53 PM Report AbuseThis was awful and we love beans!! I feel like I just wasted all my ingredients. I added some garlic to spice it up a little but still VERY bland.
1/12/2010 08:55:09 PM Report AbuseI have had several versions of this and it's a crowd pleaser! Easiest done in a crock pot!
11/29/2009 01:20:55 PM Report AbuseThis was an accidental rating! Have no idea how this tastes, but want to try it!
11/11/2009 03:38:39 PM Report Abuse