Teriyaki Beef Soup

  • Share
  • Print
  • Rate


Teriyaki Beef Soup
Makes: 5 servings
Serving size: 1 1/2cups
Start to Finish: 30 mins
  • make this recipe
  • user reviews (0)
Teriyaki Beef Soup
Ingredients
  • 8
    ounces boneless beef sirloin steak
  • 2
    teaspoons olive oil
  • 1
    large shallot, cut into thin rings
  • 4
    cups water
  • 1
    cup unsweetened apple juice
  • 2
    carrots, cut into matchstick strips (1 cup)
  • 1/3
    cup long-grain rice
  • 1
    teaspoon grated fresh ginger
  • 1/2
    teaspoon instant beef bouillon granules
  • 3
    cloves garlic, minced
  • 2
    cups coarsely chopped broccoli
  • 1 - 2
    tablespoons reduced-sodium teriyaki sauce
  • 1
    tablespoon dry sherry (optional)
Directions

1. Trim fat from beef. Cut beef into bite-size strips. In a large saucepan heat olive oil over medium-high heat. Cook and stir beef and shallot in hot oil for 2 to 3 minutes or until beef is brown. Remove beef mixture with a slotted spoon; set aside.

2. In the same saucepan combine water, apple juice, carrots, uncooked rice, ginger, bouillon granules, and garlic. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until the carrots are tender.

3. Stir in the broccoli and beef mixture. Simmer, covered, for 3 minutes. Stir in the teriyaki sauce and, if desired, the dry sherry.

Nutrition Facts (Teriyaki Beef Soup)
  • Servings Per Recipe 5,
  • Calories 197,
  • Protein (gm) 13,
  • Carbohydrate (gm) 22,
  • Fat, total (gm) 6,
  • Cholesterol (mg) 30,
  • Saturated fat (gm) 2,
  • Dietary Fiber, total (gm) 2,
  • Vitamin A (RE) 783,
  • Vitamin C (mg) 34,
  • Sodium (mg) 280,
  • Calcium (DV %) 30,
  • Iron (DV %) 3,
  • Vegetables () 2,
  • Fruit () 1,
  • Starch () 1,
  • Lean Meat () 1,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (0)
4244601318

Top Brands
BHG Real Estate