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Sweet Potato and Hominy Stew

Rated :   by 1 person
Prep: 30 min.
Cook: 25 min.
 
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Sweet Potato and Hominy Stew
daunj3155618 says:
No calorie count but other nutrition facts. Strange
No calorie count but other nutrition facts. Strange

Ingredients

  • 6  cloves garlic, minced
  • 1  medium onion, chopped
  • 1  Tbsp. olive oil
  • 2  14-oz. cans reduced-sodium chicken broth
  • 2  cups water
  • 3  sweet potatoes, peeled and chopped ( 5 cups)
  • 1  Tbsp. chili powder
  • 1  tsp. dried oregano, crushed
  • 1  tsp. ground cinnamon
  • 1  tsp. ground cumin
  • 2  14.5- to 15.5- oz. golden hominy, rinsed and drained
  • 1  large red sweet pepper, coarsely chopped
  • 1  18-oz. tub refrigerated barbecue sauce with shredded pork
  •   Cilantro
  •   Lime wedges
  •   Cumin Polenta (optional) (recipe below)

Directions

1. In saucepan or Dutch oven cook garlic and onion in hot oil until tender. Stir in broth and water; add sweet potatoes, chili powder, oregano, cinnamon, and cumin. Bring to boiling; reduce heat. Simmer, covered, 20 minutes. Stir in hominy, red pepper, and shredded pork. Cook and stir 5 minutes or until heated through.

2. Serve with cilantro, lime wedges, and Cumin Polenta. Makes 8 servings.

Cumin Polenta: In large heavy saucepan combine 2, 14-oz. cans reduced-sodium chicken broth and 2 teaspoons ground cumin; bring to boiling. Reduce heat; gradually whisk in 1 cup yellow cornmeal. Cook and stir until thick, about 6 to 8 minutes. Whisk in 1/2 cup whole milk and 1 tablespoon butter. Season with salt and pepper.

Nutrition Facts

  • Total Fat (g) 5,
  • Saturated Fat (g) 1,
  • Cholesterol (mg) 17,
  • Sodium (mg) 994,
  • Carbohydrate (g) 41,
  • Fiber (g) 5,
  • Protein (g) 11,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
1871312868
daunj3155618 wrote:

No calorie count but other nutrition facts. Strange

10/29/2009 03:36:11 PM Report Abuse

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