Super-Bean Vegetarian Chili

Need to boost the fiber in your diet? This meatless chili dinner should do it. It has more than half of your fiber needs for the day!

Super-Bean Vegetarian Chili Enlarge Image
12Kviews
6 users rated this recipe an average rating of 4.5
Makes:
2 servings
Yields:
2 main-dish servings
Start to Finish:
30 mins
Rate me!


Super-Bean Vegetarian Chili

Ingredients
1
cup water
1
14 1/2 ounce can no-salt-added diced tomatoes
1
cup canned organic, no-salt-added black beans, rinsed and drained
3/4
cup canned black-eyed peas, rinsed and drained
1/4
cup no-salt added tomato paste
1
tablespoon chili powder
1/4
teaspoon ground cumin
1/4
cup shredded reduced-fat cheddar cheese (optional)

Directions

  1. In a medium saucepan combine water, undrained tomatoes, beans, black-eyed peas, onion, tomato paste, chili powder, and cumin. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Ladle chili into bowls. If desired, sprinkle each serving with cheese.
Your Comment:
close
close
close
close
close

close

Loading... Please wait...