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Spring Vegetable Soup

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Makes: 8 side-dish servings or 4 main-dish servings
Prep: 30 minutes
Cook: 20 minutes
 
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Spring Vegetable Soup

Ingredients

  • 12  baby artichokes
  • 6  cups chicken broth or reduced-sodium chicken broth
  • 1  cup small boiling onions, peeled and halved, or pearl onions
  • 4  ounces pancetta or 5 slices bacon, crisp-cooked, drained, and cut into small pieces
  • 1  teaspoon fennel seed, crushed
  • 1/4  teaspoon pepper
  • 2  cups cooked* or canned fava or lima beans, rinsed and drained
  • 12  ounces fresh asparagus spears, trimmed and cut into 1-inch pieces
  • 1  medium fennel bulb, chopped
  • 1/4  cup snipped fennel leaves

Directions

1. Remove tough outer green leaves from artichokes. The inside leaves will be more tender and greenish-yellow. Snip off about 1 inch from the leaf tops, cutting where the green meets the yellow. Trim the stems. Quarter the artichokes lengthwise; set aside.

2. Combine broth, onions, pancetta or bacon, fennel seed, and pepper in a 4-quart Dutch oven; bring to boiling. Reduce heat, cover, and simmer for 10 minutes. Add artichokes and beans; cook for 5 minutes. Add asparagus and fennel; cook for 5 minutes more or till vegetables are tender.

3. To serve, ladle into soup bowls. Top with snipped fennel leaves. Makes 8 side-dish servings or 4 main-dish servings.

*Note: To cook fresh or frozen fava or lima beans, simmer, covered, in a small amount of boiling water for 15 to 25 minutes or until tender. Drain and cool slightly. When cool, remove skins from fava beans. For 2 cups of cooked fava beans, purchase 2 pounds of fava beans in the pod.

Nutrition Facts

  • Servings Per Recipe 8 side-dish servings or 4 main-dish servings
  • Calories 152,
  • Total Fat (g) 3,
  • Saturated Fat (g) 1,
  • Cholesterol (mg) 4,
  • Sodium (mg) 695,
  • Carbohydrate (g) 21,
  • Fiber (g) 6,
  • Protein (g) 11,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 28,
  • Calcium (DV%) 0,
  • Iron (DV%) 15,
  • Vegetables (d.e.) 1,
  • Lean Meat (d.e.) 1,
  • Fat (d.e.) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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