Spring Pea Soup

  • Share
  • Print
  • Rate


Spring Pea Soup
Makes: 6 servings
Serving size: cups
Yield: 8 cups
Prep: 25 mins Cook: 10 mins
  • make this recipe
  • user reviews (1)
Spring Pea Soup
Ingredients
  • 5
    cups shelled peas
  • 2
    14 ounce can chicken broth
  • 2
    small heads Boston or Bibb lettuce, torn into small pieces
  • 12
    green onions, sliced
  • 3
    tablespoons snipped fresh tarragon
  • 1 1/2 - 2
    cups half-and-half, light cream, or milk
  • Salt
  • Black pepper
  • 6
    slices French bread, toasted
  • 2
    ounces prosciutto, cut into thin strips
  • 1/3
    cup crumbled feta cheese
  • Fresh tarragon sprigs (optional)
Directions

1. In a 4-quart Dutch oven combine peas and broth. Bring to boiling; reduce heat. Simmer, covered, for 6 minutes. Add lettuce and green onions. Return to boiling; reduce heat. Simmer, covered, for 4 to 6 minutes more or until peas are tender. If desired, use a slotted spoon to remove 1/3 cup peas; reserve for garnish. Stir in tarragon. Cool slightly.

2. Transfer one-fourth of the soup to a blender or food processor. Cover and blend or process until nearly smooth. Repeat with remaining soup, blending or processing one-fourth at a time. Return all of the soup to Dutch oven. Stir in half-and-half to reach desired consistency; heat through. Do not boil. Add salt and pepper to taste.

3. Top each serving with a slice of French bread, some prosciutto, and some feta cheese. If desired, garnish each serving with reserved peas and a tarragon sprig.

4. Makes 6 servings (8 cups)

Nutrition Facts (Spring Pea Soup)
  • Servings Per Recipe 6,
  • Calories 341,
  • Protein (gm) 20,
  • Carbohydrate (gm) 41,
  • Fat, total (gm) 12,
  • Cholesterol (mg) 36,
  • Saturated fat (gm) 6,
  • Monosaturated fat (gm) 2,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 9,
  • Sugar, total (gm) 9,
  • Vitamin A (IU) 1992,
  • Vitamin C (mg) 37,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 145,
  • Cobalamin (Vit. B12) (µg) 0,
  • Sodium (mg) 1120,
  • Potassium (mg) 645,
  • Calcium (DV %) 202,
  • Iron (DV %) 4,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (1)
4219900116
dianegff wrote:

I'm hesitated to use 5 cups of precious fresh peas, but I'd do it again. This soup is unbelievable! (I used only peas for garnishing.)

7/6/2010 06:51:06 PM Report Abuse

Top Brands
BHG Real Estate