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Spring Asparagus Soup

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Start to Finish: 40 min.
 
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Spring Asparagus Soup

Ingredients

  • 3  cups water
  • 1  tablespoon instant chicken bouillon granules
  • 2  large stalks fresh lemongrass, cut into 2-inch pieces, or 2 teaspoons finely shredded lemon peel
  • 2  tablespoons snipped fresh cilantro
  • 1/4  teaspoon ground white pepper
  • 1  pound fresh asparagus, trimmed and cut into 2-inch pieces
  • 1  12-ounce can evaporated fat-free milk
  • 2  tablespoons cornstarch
  •   Dairy sour cream (optional)

Directions

In a medium saucepan stir together water, instant chicken bouillon granules, fresh lemongrass or lemon peel, fresh cilantro, and white pepper; bring to boiling. Reduce heat to low; cover and simmer for 15 minutes. Strain the liquid, discarding the solids; return the liquid to the saucepan.

Return liquid to boiling. Set aside a few of the asparagus tips for garnish. Add the remaining asparagus to saucepan. Reduce heat to low and simmer about 8 to 10 minutes or until asparagus is tender. Remove from heat; cool slightly. Carefully transfer mixture to a blender container; cover and blend until smooth. Set aside.

In the same saucepan gradually stir milk into cornstarch. Cook and stir over medium heat until thickened and bubbly; cook and stir for 2 minutes more. (The mixture may be slightly foamy.) Gradually add the asparagus mixture, stirring constantly. Heat through.

Ladle the asparagus soup into soup bowls. Swirl a little sour cream into each serving, if desired, and top with reserved asparagus tips. Makes 6 side-dish servings.

Nutrition Facts

  • Calories 131,
  • Total Fat (g) 4,
  • Saturated Fat (g) 1,
  • Cholesterol (mg) 3,
  • Sodium (mg) 581,
  • Carbohydrate (g) 15,
  • Fiber (g) 1,
  • Protein (g) 8,
  • Vitamin A (DV%) 18,
  • Vitamin C (DV%) 21,
  • Calcium (DV%) 21,
  • Iron (DV%) 5,
  • Percent Daily Values are based on a 2,000 calorie diet

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