Spinach, Turkey, and Wild Rice Soup
14 ounce can chicken broth
10 3/4 ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
cup wild rice, rinsed and drained
teaspoon dried thyme, crushed
teaspoon ground black pepper
cups chopped cooked turkey or chicken (about 1 pound)
cups shredded fresh spinach
- In a 3-1/2- or 4-quart slow cooker, combine water, chicken broth, chicken soup, wild rice, thyme, and pepper.
- Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. Just before serving, stir in turkey and spinach. Makes 6 servings.
Nutrition Facts(Spinach, Turkey, and Wild Rice Soup)
- Per serving:
- 216 kcal cal.,
- 4 g fat
- (1 g sat. fat,
- 64 mg chol.,
- 397 mg sodium,
- 19 g carb.,
- 2 g fiber,
- 26 g pro.
- Percent Daily Values are based on a 2,000 calorie diet