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Spinach, Turkey, and Wild Rice Soup
Ingredients
- 3 cups water
- 1 14 ounce canchicken broth
- 1 10 3/4ounce canreduced-fat and reduced-sodium condensed cream of chicken soup
- 2/3 cup wild rice, rinsed and drained
- 1/2 teaspoon dried thyme, crushed
- 1/4 teaspoon ground black pepper
- 3 cups chopped cooked turkey or chicken (about 1 pound)
- 2 cups shredded fresh spinach
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine water, chicken broth, chicken soup, wild rice, thyme, and pepper.
2. Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. Just before serving, stir in turkey and spinach. Makes 6 servings.
Nutrition Facts
(Spinach, Turkey, and Wild Rice Soup)
- Servings Per Recipe 6,
- cal. (kcal) 216,
- Fat, total (g) 4,
- chol. (mg) 64,
- sat. fat (g) 1,
- carb. (g) 19,
- fiber (g) 2,
- pro. (g) 26,
- sodium (mg) 397,
- Percent Daily Values are based on a 2,000 calorie diet
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