Solid Gold Squash Soup

Frozen squash makes this creamy soup ready to ladle in a flash.

4 users rated this recipe an average rating of 3.0
Makes:
4 servings
Start to Finish:
20 mins
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Solid Gold Squash Soup

Ingredients
1 1/2
teaspoons cooking oil
1/4
cup finely chopped onion
1
teaspoons curry powder
1/2
teaspoon ground ginger
2
12 ounce package frozen cooked winter squash, thawed
1
cup reduced-sodium chicken broth
1
cup apple juice or apple cider
1/8
teaspoon salt
1/2
cup plain fat-free yogurt or fat-free dairy sour cream
 
Finely chopped pistachio nuts (optional)

Directions

  1. In a medium saucepan heat oil over medium heat. Add onion, curry powder, and ground ginger. Cook and stir for 2 minutes. Add squash, chicken broth, apple juice, and salt. Heat through. Ladle into soup bowls. Top each serving with a swirl of yogurt or sour cream. If desired, sprinkle with pistachio nuts. Makes 4 servings.

Nutrition Facts

(Solid Gold Squash Soup)
    Per serving:
  • 131 kcal cal.,
  • 2 g fat
  • (0 g sat. fat,
  • 1 mg chol.,
  • 264 mg sodium,
  • 27 g carb.,
  • 4 g fiber,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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