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Solid Gold Squash Soup
Ingredients
-
1 1/2
teaspoons cooking oil
-
1/4
cup finely chopped onion
-
1
- 2
teaspoons curry powder
-
1/2
teaspoon ground ginger
-
2
12 ounce package frozen cooked winter squash, thawed
-
1
cup reduced-sodium chicken broth
-
1
cup apple juice or apple cider
-
1/8
teaspoon salt
-
1/2
cup plain fat-free yogurt or fat-free dairy sour cream
-
Finely chopped pistachio nuts (optional)
Directions
In a medium saucepan heat oil over medium heat. Add onion, curry powder, and ground ginger. Cook and stir for 2 minutes. Add squash, chicken broth, apple juice, and salt. Heat through. Ladle into soup bowls. Top each serving with a swirl of yogurt or sour cream. If desired, sprinkle with pistachio nuts. Makes 4 servings.
Nutrition Facts
(Solid Gold Squash Soup)
- Servings Per Recipe 4,
- Calories 131,
- Protein (gm) 5,
- Carbohydrate (gm) 27,
- Fat, total (gm) 2,
- Cholesterol (mg) 1,
- Dietary Fiber, total (gm) 4,
- Vitamin A (IU) 15597,
- Vitamin C (mg) 11,
- Sodium (mg) 264,
- Calcium (DV %) 111,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Very delicious soup! Fast and easy to make. As it's after the holidays, I had some left-over champagne and I added it won top of where the recipe calls for apple juice. I used fresh squash so it took me about an hour to cook it on a low flame with that wonderful broth. It was fast for me - and a huge success. Will cook it again!
1/4/2010 05:54:30 PM Report Abuse