Simple Seafood Gumbo
- In a large saucepan cook green sweet pepper and onion in hot oil until tender; stir in cornstarch. Add stewed tomatoes and tomato juice. Cook and stir until mixture is bubbly.
- Add okra; return mixture to boiling. Reduce heat; cover and simmer for 10 minutes.
- Add shrimp, crab-flavored fish, rice, and beef broth. Return mixture to boiling. Reduce heat. Cover and let stand about 5 minutes or until rice is tender, stirring occasionally. Makes 4 servings.
Nutrition Facts (Simple Seafood Gumbo)
- Per serving:
- 259 kcal cal.,
- 5 g fat
- (1 g sat. fat,
- 116 mg chol.,
- 1132 mg sodium,
- 35 g carb.,
- 20 g pro.
- Percent Daily Values are based on a 2,000 calorie diet