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Seafood Minestrone

This seafood version of the classic Italian soup uses shrimp, pasta, beans, and tomatoes. Serve this healthy 30-minute recipe when time is short.

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Seafood Minestrone

Directions

  1. In 4-quart Dutch oven cook garlic in oil for 15 seconds; add leeks. Cook and stir until tender. Add broth, water, beans, and thyme; bring to boiling. Add linguini. Simmer, uncovered, for 10 to 12 minutes or until pasta is just tender, stirring occasionally. Stir in seafood. Simmer 2 minutes or until seafood is just opaque. Divide among soup plates. Add tomatoes and arugula. Season to taste with pepper. Makes 4 servings.

Nutrition Facts (Seafood Minestrone)

  • Per serving:
  • 442 kcal cal.,
  • 7 g fat
  • (1 g sat. fat,
  • 2 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 172 mg chol.,
  • 1138 mg sodium,
  • 57 g carb.,
  • 9 g fiber,
  • 7 g sugar,
  • 42 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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