Seafood Minestrone

This seafood version of the classic Italian soup uses shrimp, pasta, beans, and tomatoes. Serve this healthy 30-minute recipe when time is short.

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4 users rated this recipe an average rating of 2.5
Makes:
4 servings
Start to Finish:
30 mins
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Seafood Minestrone

Ingredients
2
1
tablespoon extra virgin olive oil
2
leeks, halved lengthwise and sliced 1/2-inch thick
2
14 ounce can reduced-sodium chicken broth
2
cups water
1
15 ounce can navy beans, rinsed and drained
1
teaspoon dried thyme, crushed
4
ounces broken dry linguini or fettuccini
1
pound peeled and deveined medium shrimp and/or bay scallops
4
Roma tomatoes, coarsely chopped
1
cup fresh arugula or spinach
 
Freshly ground pepper

Directions

  1. In 4-quart Dutch oven cook garlic in oil for 15 seconds; add leeks. Cook and stir until tender. Add broth, water, beans, and thyme; bring to boiling. Add linguini. Simmer, uncovered, for 10 to 12 minutes or until pasta is just tender, stirring occasionally. Stir in seafood. Simmer 2 minutes or until seafood is just opaque. Divide among soup plates. Add tomatoes and arugula. Season to taste with pepper. Makes 4 servings.

Nutrition Facts

(Seafood Minestrone)
    Per serving:
  • 442 kcal cal.,
  • 7 g fat
  • (1 g sat. fat,
  • 2 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 172 mg chol.,
  • 1138 mg sodium,
  • 57 g carb.,
  • 9 g fiber,
  • 7 g sugar,
  • 42 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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