search
recipes site
most popular
Sponsors: Top Brands
share

Seafood Minestrone

Rated :  Not yet rated
Start to Finish: 30 minutes
 
add to shopping list
Seafood Minestrone

Ingredients

  • 2  cloves garlic, minced
  • 1  Tbsp. extra virgin olive oil
  • 2  leeks, halved lengthwise and sliced 1/2-inch thick
  • 2  14-oz. cans reduced-sodium chicken broth
  • 2  cups water
  • 1  15-oz. can navy beans, rinsed and drained
  • 1  tsp. dried thyme, crushed
  • 4  oz. broken dry linguini or fettuccini
  • 1  pound peeled and deveined medium shrimp and/or bay scallops
  • 4  medium Roma tomatoes, coarsely chopped
  • 1  cup fresh arugula or spinach
  •   Freshly ground pepper

Directions

1. In 4-quart Dutch oven cook garlic in oil for 15 seconds; add leeks. Cook and stir until tender. Add broth, water, beans, and thyme; bring to boiling. Add linguini. Simmer, uncovered, for 10 to 12 minutes or until pasta is just tender, stirring occasionally. Stir in seafood. Simmer 2 minutes or until seafood is just opaque. Divide among soup plates. Add tomatoes and arugula. Season to taste with pepper. Makes 4 servings.

Nutrition Facts

  • Calories 442,
  • Total Fat (g) 7,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 3,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 172,
  • Sodium (mg) 1138,
  • Carbohydrate (g) 57,
  • Total Sugar (g) 7,
  • Fiber (g) 9,
  • Protein (g) 42,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 42,
  • Calcium (DV%) 17,
  • Iron (DV%) 42,
  • Percent Daily Values are based on a 2,000 calorie diet

sponsor recipes

Comments ( 0 )
2301832931

Add your review

You must be logged in to leave a comment. Register | Log In
 
 

my recipe box

This free, easy-to-use tool lets you save all your recipes in one place, share them with friends, and more.

try it now
  • Videos
  • Top Tools
  • Calendar
  • Win Daily
Dip into these fresh ideas for strawberries. The classic flavor combinations go beyond traditional chocolate.

Start with delicious asparagus, then build a buffet of easy add-ons to please everyone's palate.

Turn a plain-Jane store-bought curtain into something special using beads. No need to sew, just pat them into place ...

Chili

Latest Recipes!

Don't miss this issue's holiday recipes from Better Homes and Gardens!

View this tool

All Top Tools

Todays Daily Prize
ADVERTISEMENT


swap holiday recipes with your friends
Powered by MixingBowl.com
Snazzy Thanksgiving Sides
100 Members
Christmas Cookie Swap Greatness
314 Members
Yummiest Pumpkin Recipes
201 Members
Cozy Fall Desserts
156 Members
Thanksgiving Potluck Recipes
124 Members
See More Recipe Groups

 

 
 
By using this site, you agree to our Terms of Service.