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Seafood Minestrone
Ingredients
-
2
cloves garlic, minced
-
1
tablespoon extra virgin olive oil
-
2
leeks, halved lengthwise and sliced 1/2-inch thick
-
2
14 ounce can reduced-sodium chicken broth
-
2
cups water
-
1
15 ounce can navy beans, rinsed and drained
-
1
teaspoon dried thyme, crushed
-
4
ounces broken dry linguini or fettuccini
-
1
pound peeled and deveined medium shrimp and/or bay scallops
-
4
Roma tomatoes, coarsely chopped
-
1
cup fresh arugula or spinach
-
Freshly ground pepper
Directions
In 4-quart Dutch oven cook garlic in oil for 15 seconds; add leeks. Cook and stir until tender. Add broth, water, beans, and thyme; bring to boiling. Add linguini. Simmer, uncovered, for 10 to 12 minutes or until pasta is just tender, stirring occasionally. Stir in seafood. Simmer 2 minutes or until seafood is just opaque. Divide among soup plates. Add tomatoes and arugula. Season to taste with pepper. Makes 4 servings.
Nutrition Facts
(Seafood Minestrone)
- Servings Per Recipe 4,
- Calories 442,
- Protein (gm) 42,
- Carbohydrate (gm) 57,
- Fat, total (gm) 7,
- Cholesterol (mg) 172,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 9,
- Sugar, total (gm) 7,
- Vitamin A (IU) 2041,
- Vitamin C (mg) 25,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 189,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1138,
- Potassium (mg) 981,
- Calcium (DV %) 172,
- Iron (DV %) 8,
- Percent Daily Values are based on a 2,000 calorie diet
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