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Seafood Minestrone
Ingredients
- 2 cloves garlic, minced
- 1 tablespoon extra virgin olive oil
- 2 leeks, halved lengthwise and sliced 1/2-inch thick
- 2 14 ounce can reduced-sodium chicken broth
- 2 cups water
- 1 15 ounce can navy beans, rinsed and drained
- 1 teaspoon dried thyme, crushed
- 4 ounces broken dry linguini or fettuccini
- 1 pound peeled and deveined medium shrimp and/or bay scallops
- 4 Roma tomatoes, coarsely chopped
- 1 cup fresh arugula or spinach
- Freshly ground pepper
Directions
1. In 4-quart Dutch oven cook garlic in oil for 15 seconds; add leeks. Cook and stir until tender. Add broth, water, beans, and thyme; bring to boiling. Add linguini. Simmer, uncovered, for 10 to 12 minutes or until pasta is just tender, stirring occasionally. Stir in seafood. Simmer 2 minutes or until seafood is just opaque. Divide among soup plates. Add tomatoes and arugula. Season to taste with pepper. Makes 4 servings.
Nutrition Facts
(Seafood Minestrone)
- Servings Per Recipe 4,
- cal. (kcal) 442,
- Fat, total (g) 7,
- chol. (mg) 172,
- sat. fat (g) 1,
- carb. (g) 57,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 2,
- fiber (g) 9,
- sugar (g) 7,
- pro. (g) 42,
- vit. A (IU) 2041,
- vit. C (mg) 25,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 189,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 1138,
- Potassium (mg) 981,
- calcium (mg) 172,
- iron (mg) 8,
- Percent Daily Values are based on a 2,000 calorie diet
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