Red Pepper and Snapper Soup



Red Pepper and Snapper Soup
Makes: 5 servings
Start to Finish: 50 mins
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Red Pepper and Snapper Soup
Ingredients
  • 1 1/4
    pounds fresh or frozen skinless red snapper, orange roughy, or other firm-fleshed fish fillets
  • 2
    tablespoons olive oil
  • 3
    medium red sweet peppers, coarsely chopped (2-1/4 cups)
  • 1
    cup chopped shallots or onions
  • 3
    14 1/2 ounce can reduced-sodium chicken broth (5-1/4 cups total)
  • 1/4
    teaspoon salt
  • 1/4
    teaspoon ground black pepper
  • 1/8
    teaspoon ground red pepper
  • 1/2
    cup snipped fresh Italian parsley
  • Fresh Italian parsley sprigs (optional)
Directions

1. Thaw fish, if frozen. Rinse fish; pat dry. Cut fish into 1-inch pieces; set aside. In a large saucepan or Dutch oven heat oil over medium heat. Add sweet peppers and shallots or onions; cook for 5 minutes. Carefully add 1 can of the broth. Bring to boiling; reduce heat. Cover and simmer about 20 minutes or until peppers are very tender. Remove from heat; cool slightly.

2. Pour half of the sweet pepper mixture into a blender container. Cover and blend until nearly smooth. Pour into a medium bowl. Repeat with remaining pepper mixture. Return all to saucepan or Dutch oven. Add remaining chicken broth, the salt, black pepper, and ground red pepper. Bring to boiling; reduce heat. Add fish to broth mixture. Cover and simmer about 5 minutes or until fish flakes easily when tested with a fork, stirring once or twice. Stir in snipped parsley. If desired, garnish soup with parsley sprigs. Makes 5 servings.

Nutrition Facts (Red Pepper and Snapper Soup)
  • Servings Per Recipe 5,
  • Calories 223,
  • Protein (gm) 27,
  • Carbohydrate (gm) 10,
  • Fat, total (gm) 8,
  • Cholesterol (mg) 42,
  • Saturated fat (gm) 1,
  • Vitamin A (RE) 783,
  • Vitamin C (mg) 84,
  • Sodium (mg) 859,
  • Calcium (DV %) 50,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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