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1 1/4
pounds fresh or frozen skinless red snapper, orange roughy, or other firm-fleshed fish fillets
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2
tablespoons olive oil
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3
medium red sweet peppers, coarsely chopped (2-1/4 cups)
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1
cup chopped shallots or onions
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3
14 1/2 ounce can reduced-sodium chicken broth (5-1/4 cups total)
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1/4
teaspoon salt
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1/4
teaspoon ground black pepper
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1/8
teaspoon ground red pepper
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1/2
cup snipped fresh Italian parsley
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Fresh Italian parsley sprigs (optional)
1. Thaw fish, if frozen. Rinse fish; pat dry. Cut fish into 1-inch pieces; set aside. In a large saucepan or Dutch oven heat oil over medium heat. Add sweet peppers and shallots or onions; cook for 5 minutes. Carefully add 1 can of the broth. Bring to boiling; reduce heat. Cover and simmer about 20 minutes or until peppers are very tender. Remove from heat; cool slightly.
2. Pour half of the sweet pepper mixture into a blender container. Cover and blend until nearly smooth. Pour into a medium bowl. Repeat with remaining pepper mixture. Return all to saucepan or Dutch oven. Add remaining chicken broth, the salt, black pepper, and ground red pepper. Bring to boiling; reduce heat. Add fish to broth mixture. Cover and simmer about 5 minutes or until fish flakes easily when tested with a fork, stirring once or twice. Stir in snipped parsley. If desired, garnish soup with parsley sprigs. Makes 5 servings.
- Servings Per Recipe 5,
- Calories 223,
- Protein (gm) 27,
- Carbohydrate (gm) 10,
- Fat, total (gm) 8,
- Cholesterol (mg) 42,
- Saturated fat (gm) 1,
- Vitamin A (RE) 783,
- Vitamin C (mg) 84,
- Sodium (mg) 859,
- Calcium (DV %) 50,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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