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Pumpkin Soup with Spiced Croutons
Ingredients
-
2
medium carrots, sliced
-
2
tablespoons butter
-
1
medium onion, finely chopped
-
1
stalk celery, finely chopped
-
1
clove garlic, minced
-
2
15 ounce cans pumpkin
-
1
32 ounce box reduced-sodium chicken broth
-
1/2
cup half-and-half or light cream
-
1/2
cup water
-
3
tablespoons maple syrup
-
1
teaspoon pumpkin pie spice
-
1
recipe Spiced Croutons (see recipe below)
-
Celery leaves (optional)
Directions
1. In large saucepan cook carrots in hot butter over medium heat for 2 minutes; add onion, celery, and garlic. Cook 8 to 10 minutes or until vegetables are tender.
2. Stir in pumpkin, broth, half-and-half, water, maple syrup, and pumpkin pie spice. Heat through. Season with salt and pepper.
3. To serve, top soup with Spiced Croutons and celery leaves. Makes 8 side-dish servings.
Spiced Croutons
Start to Finish:
5 mins
Ingredients
-
3
cups 1-inch bread cubes
-
2
teaspoons pumpkin pie spice
-
2
tablespoons butter
Directions
In a bowl toss bread cubes with pumpkin pie spice. In large skillet cook bread cubes in hot butter for 8 minutes or until toasted, turning occasionally.
Nutrition Facts
(Pumpkin Soup with Spiced Croutons)
- Servings Per Recipe 8,
- Calories 200,
- Protein (gm) 5,
- Carbohydrate (gm) 28,
- Fat, total (gm) 9,
- Cholesterol (mg) 21,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 11,
- Vitamin A (IU) 18804,
- Vitamin C (mg) 7,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 590,
- Potassium (mg) 363,
- Calcium (DV %) 91,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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