Pumpkin-Bean Soup

Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Canned pumpkin and cannellini beans are the timesaving secrets.

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Reviews (0)

3.5 by 61 people

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  • Makes: 4 servings
  • Start to Finish: 15 mins

Pumpkin-Bean Soup

Directions

  1. In medium saucepan combine pumpkin, unsweetened coconut milk, beans, broth, and sage. Heat through.
  2. Season to taste with salt and pepper. Sprinkle with black peppercorns. Drizzle with lime. Makes 4 servings.
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Nutrition Facts (Pumpkin-Bean Soup)

  • Per serving:
  • 285 kcal cal.,
  • 19 g fat
  • (17 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 0 mg chol.,
  • 729 mg sodium,
  • 28 g carb.,
  • 8 g fiber,
  • 4 g sugar,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (2)

61 Ratings
1343 Days Ago
This is an update to my first review. I have had the leftovers for lunch for the past two days. The red pepper flakes still are providing a little "bite" and the curry powder influence is still apparent. Those are the 2 spices I would definitely add to this rather bland soup.
1348 Days Ago
I started this in my crockpot for a dinner at a friend's home. When I tasted it, I found it was very bland. We tried a number of spices to add to the soup to give it "more." [1] We added some sugar, cinnamon and nutmeg. That helped a little. [2] I looked at other pumpkin soup recipes and added some coriander. I don't know if that helped. [3] I added red pepper flakes and curry powder. The combination seemed to help more than any of the other additions. If you are thinking this is going to be a thick soup, it is not. Next time, I might put it all in the blender or food processor and blend the beans . . . maybe that will make it thicker.

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