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Pumpkin, Barley, and Sage Soup

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Pumpkin, Barley, and Sage Soup

Directions

  1. In 4-quart pot or Dutch oven cook sausage, onion, and sage in hot oil over medium heat for 3 minutes, stirring often. Add barley, the water, and bouillon granules. Bring to boiling. Reduce heat; simmer, covered, for 12 minutes, stirring occasionally.
  2. Stir in pumpkin, maple syrup, and vinegar; heat through. Season to taste with salt and pepper.

Nutrition Facts (Pumpkin, Barley, and Sage Soup)

  • Per serving:
  • 439 kcal cal.,
  • 21 g fat
  • (6 g sat. fat,
  • 4 g polyunsaturated fat,
  • 9 g monounsatured fat),
  • 35 mg chol.,
  • 832 mg sodium,
  • 51 g carb.,
  • 11 g fiber,
  • 11 g sugar,
  • 14 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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