6 medium sweet potatoes (about 2 pounds), peeled and cut into 1-inch pieces
Directions
In a large skillet brown meat, half at a time, in hot oil. Drain off fat.
In a 3-1/2- or 4-quart crockery cooker place sweet potatoes, onion, and dried apples. Add meat. Sprinkle with tapioca, garlic, dried sage (if using), cardamom, and pepper. Pour broth and juice or cider over all.
Cover; cook on low-heat setting for 6 hours or on high-heat setting for 3 hours. If using, stir in the fresh sage. Makes 6 servings.
Nutrition Facts
Calories 324,
Total Fat (g) 11,
Saturated Fat (g) 3,
Cholesterol (mg) 50,
Sodium (mg) 316,
Carbohydrate (g) 40,
Fiber (g) 5,
Protein (g) 17,
Vitamin A (DV%) 257,
Vitamin C (DV%) 79,
Calcium (DV%) 4,
Iron (DV%) 12,
Percent Daily Values are based on a 2,000 calorie diet