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Pork and Edamame Soup
Ingredients
- 2 pounds boneless pork shoulder roast
- 1 tablespoon cooking oil
- 2 14 ounce can chicken broth
- 1 12 ounce package frozen edamame (green soybeans)
- 1 8 ounce can sliced water chestnuts, drained
- 1 cup chopped red sweet pepper (1 large)
- 2 tablespoons light soy sauce
- 1 tablespoon bottled hoisin sauce
- 2 teaspoons grated fresh ginger
- 1/4 - 1/2 teaspoon crushed red pepper
- 6 cloves garlic, minced
- 1 3 ounce package ramen noodles, broken
Directions
1. Trim fat from meat. Cut meat into 1-inch pieces. In a large skillet brown meat, half at a time, in hot oil. Drain off fat.
2. Place meat in a 3-1/2- or 4 -1/2-quart slow cooker. Stir in chicken broth, edamame, water chestnuts, sweet pepper, soy sauce, hoisin sauce, ginger, crushed red pepper, and garlic.
3. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Skim off fat. Stir in ramen noodles (reserve seasoning packet for another use). Cover and cook for 5 minutes more. Makes 6 servings.
Nutrition Facts
(Pork and Edamame Soup)
- Servings Per Recipe 6,
- cal. (kcal) 400,
- Fat, total (g) 15,
- chol. (mg) 111,
- sat. fat (g) 4,
- carb. (g) 22,
- Monosaturated fat (g) 5,
- Polyunsaturated fat (g) 2,
- fiber (g) 7,
- sugar (g) 3,
- pro. (g) 41,
- vit. A (IU) 1409,
- vit. C (mg) 50,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 9,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 906,
- Potassium (mg) 608,
- calcium (mg) 81,
- iron (mg) 4,
- Starch () 2,
- Very Lean Meat () 2,
- Lean Meat () 4,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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