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Pork and Edamame Soup
Ingredients
-
2
pounds boneless pork shoulder roast
-
1
tablespoon cooking oil
-
2
14 ounce can chicken broth
-
1
12 ounce package frozen edamame (green soybeans)
-
1
8 ounce can sliced water chestnuts, drained
-
1
cup chopped red sweet pepper (1 large)
-
2
tablespoons light soy sauce
-
1
tablespoon bottled hoisin sauce
-
2
teaspoons grated fresh ginger
-
1/4
- 1/2
teaspoon crushed red pepper
-
6
cloves garlic, minced
-
1
3 ounce package ramen noodles, broken
Directions
1. Trim fat from meat. Cut meat into 1-inch pieces. In a large skillet brown meat, half at a time, in hot oil. Drain off fat.
2. Place meat in a 3-1/2- or 4 -1/2-quart slow cooker. Stir in chicken broth, edamame, water chestnuts, sweet pepper, soy sauce, hoisin sauce, ginger, crushed red pepper, and garlic.
3. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Skim off fat. Stir in ramen noodles (reserve seasoning packet for another use). Cover and cook for 5 minutes more. Makes 6 servings.
Nutrition Facts
(Pork and Edamame Soup)
- Servings Per Recipe 6,
- Calories 400,
- Protein (gm) 41,
- Carbohydrate (gm) 22,
- Fat, total (gm) 15,
- Cholesterol (mg) 111,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 7,
- Sugar, total (gm) 3,
- Vitamin A (IU) 1409,
- Vitamin C (mg) 50,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 9,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 906,
- Potassium (mg) 608,
- Calcium (DV %) 81,
- Iron (DV %) 4,
- Starch () 2,
- Very Lean Meat () 2,
- Lean Meat () 4,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
The taste of this soup is pretty good. I especially like the medium *kick* of the red pepper flakes. Unfortunately, my soup did not come out looking like the picture at all because after 8 hours in the crock pot, everything is kind of the same bland brown color. If I were going to make this again, I think I would add the red pepper and the edamame at the end with the noodles so that they colors would pop.
3/26/2010 05:16:53 PM Report Abuse