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Pea Soup with Ham
Ingredients
-
2
leeks, white parts sliced
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2
teaspoons olive oil
-
2
19 ounce can ready-to-serve green split pea with bacon soup
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1 1/2
cups apple juice
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2
carrots, peeled and chopped
-
1/2
cup diced cooked ham
-
1/2
teaspoon ground black pepper
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Fresh mint leaves (optional)
Directions
1. In a large saucepan cook leeks in hot oil over medium heat for 3 minutes or until just tender. Remove a few leeks with a slotted spoon and set aside. Stir in soup, apple juice, carrots, ham, and pepper. Bring to boiling. Reduce heat and simmer, covered, 15 minutes or until carrots are tender.
2. Ladle into serving bowls and top with reserved leeks and mint.
Nutrition Facts
(Pea Soup with Ham)
- Servings Per Recipe 4,
- Calories 291,
- Protein (gm) 11,
- Carbohydrate (gm) 51,
- Fat, total (gm) 4,
- Cholesterol (mg) 3,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 2,
- Dietary Fiber, total (gm) 7,
- Sugar, total (gm) 17,
- Vitamin A (IU) 58,
- Vitamin C (mg) 8,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 89,
- Sodium (mg) 1038,
- Potassium (mg) 705,
- Calcium (DV %) 40,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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This is a wonderful soup. Please try it, you will like it! Nancy
1/27/2011 03:48:04 PM Report Abuse