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Parsnip and Chestnut Soup

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Start to Finish: 45 min.
 
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Parsnip and Chestnut Soup

Ingredients

  • 1  tablespoon walnut oil or cooking oil
  • 1-1/2  pound parsnips, peeled and chopped (about 5 cups)
  • 2-1/2  cups shelled roasted chestnuts or one 15-ounce can whole chestnuts, drained
  • 1  medium onion, chopped (about 1/2 cup)
  • 2  cloves garlic
  • 1/8  teaspoon white pepper
  • 3  14-1/2 ounce cans reduced-sodium chicken broth
  • 2  sprigs fresh marjoram
  •   Nondairy sour cream (optional)
  •   Fresh chives or edible flowers (optional)

Directions

1. In a large saucepan heat oil. Add parsnips, chestnuts, onion, garlic, and pepper. Cook, covered, 10 minutes or until parsnips are tender, stirring often. Add broth and bring to boiling; reduce heat. Simmer, uncovered, for 20 minutes. Add marjoram; cook for 10 minutes more. Remove marjoram and discard. Cool soup.

2. Place one-third of mixture in a blender container. Cover; blend until smooth.* Return mixture to new saucepan. Repeat with remaining soup. Strain soup through a large sieve, if desired. Ladle into bowls. If desired, swirl 1 tablespoon of nondairy sour cream into each serving. Makes 6 cups (8 side-dish servings).

*Note: When blending heated mixtures, fill blender container only one-third full. Cover tightly, leaving center slightly open to vent hot air; cover blender with a clean towel while operating.

Nutrition Facts

  • Calories 163,
  • Total Fat (g) 3,
  • Saturated Fat (g) 0,
  • Cholesterol (mg) 0,
  • Sodium (mg) 379,
  • Carbohydrate (g) 31,
  • Fiber (g) 4,
  • Protein (g) 4,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 50,
  • Calcium (DV%) 71,
  • Iron (DV%) 11,
  • Percent Daily Values are based on a 2,000 calorie diet

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