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New England Sweet Potato Soup
Ingredients
-
2 1/2
- 3
pounds sweet potatoes, peeled and cut into 1-inch pieces
-
1/2
cup chopped onion (1 medium)
-
1/4
cup maple-flavor syrup
-
1
clove garlic, minced
-
1/2
teaspoon dried sage, crushed
-
1/4
teaspoon salt
-
1/8
teaspoon ground black pepper
-
2
14 ounce cans chicken broth
-
1
cup water
-
1/2
cup half-and-half, light cream, or milk
-
Crisp-cooked crumbled bacon (optional)
-
Sliced green onion (optional)
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine sweet potatoes, onion, maple-flavor syrup, garlic, sage, salt, and pepper. Pour broth and the water over all.
2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
3. Using a potato masher, mash the soup until desired consistency.* Whisk in half-and-half until well mixed. If desired, sprinkle each serving with crumbled bacon and green onion. Makes 6 servings.
From the Test Kitchen
- Tip *Note:For a smoother texture, use an immersion blender to puree the soup.
Nutrition Facts
(New England Sweet Potato Soup)
- Servings Per Recipe 6,
- Calories 192,
- Protein (gm) 3,
- Carbohydrate (gm) 39,
- Fat, total (gm) 3,
- Cholesterol (mg) 9,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 15,
- Vitamin A (IU) 189,
- Vitamin C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 712,
- Potassium (mg) 535,
- Calcium (DV %) 81,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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This was a good dish. Once the potatoes were softened in the crockpot, I removed a lot of the broth before mashing. I didn't have an immersion blender so I used my regular blender to get that smooth consistency. Next time I will try using brown sugar instead of maple syrup.
10/16/2011 05:45:40 PM Report AbuseI really liked this soup. Instead of adding the maple syrup to the soup pot, I just drizzled a tiny bit in the bowl as a garnish.
10/4/2011 06:22:25 PM Report AbuseI make as a side sometimes but with less water, syrup & only 1/4 cup onions. Otherwise great.
10/3/2011 03:53:17 PM Report AbuseMy father shared some of this soup with me. I thoroughly enjoyed this wonderful recipe. Because sweet potatoes are more healthy for you, and they taste similar to squash, they make a great main ingredient. Keep the recipes coming, Better Homes and Gardens! Thank youl
4/24/2010 12:56:35 PM Report AbuseKNiebur says..I love sweet potatoes so I'm excited about trying this. I wouldn't add the syrup though, that would make it far too sweet.....
4/21/2010 11:37:50 AM Report Abuse