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Mulligatawny Soup
Ingredients
-
4
tablespoons unsalted butter
-
2
medium carrots, peeled and chopped (about 1 cup)
-
2
medium onions, chopped (about 2-1/2 cups)
-
2
medium potatoes, diced (about 2-1/2 cups)
-
2
garlic cloves, pressed
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6 3/4
cups chicken stock
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1
19 ounce can chickpeas, drained
-
1
cup diced cooked chicken
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1
cup unsweetened coconut milk
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5
teaspoons curry powder
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1/2
cup chopped cilantro
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1
apple, chopped
Directions
1. In a large saucepan melt butter over medium heat. Saute carrots, onions, potatoes, and garlic until the onions are translucent, 10 minutes.
2. Add the chicken stock and simmer over medium-low heat until the vegetables are soft, 20 minutes more.
3. Stir in chickpeas, chicken, coconut milk, and curry powder and simmer until hot.
4. Garnish each serving with cilantro and apple, if desired. Makes 8 servings.
Nutrition Facts
(Mulligatawny Soup)
- Servings Per Recipe 8,
- Calories 290,
- Protein (gm) 12,
- Carbohydrate (gm) 27,
- Fat, total (gm) 16,
- Cholesterol (mg) 34,
- Saturated fat (gm) 10,
- Dietary Fiber, total (gm) 5,
- Sodium (mg) 342,
- Calcium (DV %) 646,
- Percent Daily Values are based on a 2,000 calorie diet
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