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Mixed Bean Soup

With fewer than 300 calories and just 4 grams of fat, this soup is healthfully filling.

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3.0 by 3 people
8,984 views
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  • Makes: 5 servings
  • Prep: 40 mins
  • Cook: 1 hr 15 mins
  • Stand: 1 hr

Mixed Bean Soup

3.0 by 3 people
8,984 views
Rate me!
  • Makes: 5 servings
  • Prep: 40 mins
  • Cook: 1 hr 15 mins
  • Stand: 1 hr

Directions

  1. Rinse beans; transfer to 4-quart Dutch oven and add the 4 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes; remove from heat. Cover and let stand for 1 hour. (Or, omit simmering and soak beans in cold water overnight in a covered Dutch oven.) Drain and rinse beans in a colander.
  2. In the same covered Dutch oven cook the celery, onion, carrot, and garlic in the hot oil until tender, stirring once or twice. Add beans. Stir in the 3 cups water, the vegetable broth, thyme, marjoram, and pepper. Bring to boiling; reduce heat. Simmer covered, for 1-1/4 to 1-1/2 hours or until beans are tender. Stir in the undrained tomatoes and vegetable juice. Heat through. If desired, garnish with fresh marjoram.

Nutrition Facts (Mixed Bean Soup)

  • Per serving:
  • 267 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 594 mg sodium,
  • 49 g carb.,
  • 5 g fiber,
  • 14 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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