Mixed Bean Soup

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Mixed Bean Soup
Makes: 5 servings
Prep: 40 mins Cook: 1 hr 15 mins Stand: 1 hr
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Mixed Bean Soup
Ingredients
  • 1/2
    cup dry baby lima beans or garbanzo beans
  • 1/2
    cup dry pinto beans or kidney beans
  • 1/2
    cup dry navy beans or great northern beans
  • 4
    cups cold water
  • 1
    cup chopped celery
  • 1
    cup chopped onion
  • 1
    cup chopped carrot
  • 3
    cloves garlic, minced
  • 1
    tablespoon olive oil or cooking oil
  • 3
    cups water
  • 1
    14 ounce can vegetable broth
  • 1
    teaspoon dried thyme, crushed
  • 1/2
    teaspoon dried marjoram, crushed
  • 1/4
    teaspoon pepper
  • 1
    14 ounce can diced tomatoes
  • 1 1/2
    cups low-sodium vegetable juice
  • Fresh marjoram (optional)
Directions

1. Rinse beans; transfer to 4-quart Dutch oven and add the 4 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes; remove from heat. Cover and let stand for 1 hour. (Or, omit simmering and soak beans in cold water overnight in a covered Dutch oven.) Drain and rinse beans in a colander.

2. In the same covered Dutch oven cook the celery, onion, carrot, and garlic in the hot oil until tender, stirring once or twice. Add beans. Stir in the 3 cups water, the vegetable broth, thyme, marjoram, and pepper. Bring to boiling; reduce heat. Simmer covered, for 1-1/4 to 1-1/2 hours or until beans are tender. Stir in the undrained tomatoes and vegetable juice. Heat through. If desired, garnish with fresh marjoram.

Nutrition Facts (Mixed Bean Soup)
  • Servings Per Recipe 5,
  • Calories 267,
  • Protein (gm) 14,
  • Carbohydrate (gm) 49,
  • Fat, total (gm) 4,
  • Saturated fat (gm) 1,
  • Dietary Fiber, total (gm) 5,
  • Sodium (mg) 594,
  • Vegetables () 3,
  • Starch () 2,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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