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Mixed Bean Soup
Ingredients
-
1/2
cup dry baby lima beans or garbanzo beans
-
1/2
cup dry pinto beans or kidney beans
-
1/2
cup dry navy beans or great northern beans
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4
cups cold water
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1
cup chopped celery
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1
cup chopped onion
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1
cup chopped carrot
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3
cloves garlic, minced
-
1
tablespoon olive oil or cooking oil
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3
cups water
-
1
14 ounce can vegetable broth
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1
teaspoon dried thyme, crushed
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1/2
teaspoon dried marjoram, crushed
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1/4
teaspoon pepper
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1
14 ounce can diced tomatoes
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1 1/2
cups low-sodium vegetable juice
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Fresh marjoram (optional)
Directions
1. Rinse beans; transfer to 4-quart Dutch oven and add the 4 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes; remove from heat. Cover and let stand for 1 hour. (Or, omit simmering and soak beans in cold water overnight in a covered Dutch oven.) Drain and rinse beans in a colander.
2. In the same covered Dutch oven cook the celery, onion, carrot, and garlic in the hot oil until tender, stirring once or twice. Add beans. Stir in the 3 cups water, the vegetable broth, thyme, marjoram, and pepper. Bring to boiling; reduce heat. Simmer covered, for 1-1/4 to 1-1/2 hours or until beans are tender. Stir in the undrained tomatoes and vegetable juice. Heat through. If desired, garnish with fresh marjoram.
Nutrition Facts
(Mixed Bean Soup)
- Servings Per Recipe 5,
- Calories 267,
- Protein (gm) 14,
- Carbohydrate (gm) 49,
- Fat, total (gm) 4,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 5,
- Sodium (mg) 594,
- Vegetables () 3,
- Starch () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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