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Minestrone with Mushrooms and Feta
Ingredients
-
2
cloves garlic, minced
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1
tablespoon extra virgin olive oil
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2
cups stemmed shiitake mushrooms, sliced
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3
14 ounce can vegetable broth
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1
15 ounce can cannellini beans, rinsed and drained
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1/2
cup dried orzo
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1 1/2
cups quartered cherry tomatoes
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1/4
cup small fresh oregano leaves
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1/2
cup feta cheese, crumbled
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Freshly ground pepper
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1
tablespoon extra virgin olive oil
Directions
In a 4-quart Dutch oven cook garlic in hot oil for 15 seconds. Add mushrooms. Cook, stirring frequently, until mushrooms are tender. Stir in vegetable broth and beans; bring to boiling. Add orzo. Return to boiling; reduce heat. Simmer, covered, 15 minutes or until orzo is tender. Stir in cherry tomatoes, and 3 tablespoons of the oregano; heat through. Sprinkle with remaining oregano, feta, and pepper. Drizzle with olive oil. Makes 4 servings.
Nutrition Facts
(Minestrone with Mushrooms and Feta)
- Servings Per Recipe 4,
- Calories 312,
- Protein (gm) 14,
- Carbohydrate (gm) 48,
- Fat, total (gm) 11,
- Cholesterol (mg) 13,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 8,
- Sugar, total (gm) 5,
- Vitamin A (IU) 1263,
- Vitamin C (mg) 11,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 81,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 1497,
- Potassium (mg) 489,
- Calcium (DV %) 131,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
I couldn't believe how flavorful and fragrant this soup is. Next time I'm making a double batch to freeze!
10/20/2010 10:08:51 AM Report AbuseI LOVE THIS! and it is so fast and easy and full of flavor!
3/10/2010 03:23:46 PM Report Abuse