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Minestrone Plus
Ingredients
-
1
pound lean ground beef, ground pork, or sweet Italian sausage
-
1/2
cup chopped onion (1 medium)
-
2
19 ounce can chunky minestrone
-
1
15 1/2 ounce can navy beans, rinsed and drained
-
2
cups water
-
1/4
cup finely shredded Parmesan cheese (1 ounce)
Directions
1. In a large skillet cook ground meat and onion until meat is brown; drain off fat.
2. In a 3-1/2- or 4-quart slow cooker combine cooked meat mixture, the minestrone, navy beans, and water.
3. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. Ladle soup into bowls. Sprinkle with Parmesan cheese. Makes 6 main-dish servings (10 cups).
Nutrition Facts
(Minestrone Plus)
- Servings Per Recipe 6,
- Calories 424,
- Protein (gm) 33,
- Carbohydrate (gm) 33,
- Fat, total (gm) 18,
- Cholesterol (mg) 67,
- Saturated fat (gm) 9,
- Monosaturated fat (gm) 7,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 8,
- Vitamin A (IU) 3304,
- Vitamin C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 97,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 1408,
- Potassium (mg) 898,
- Calcium (DV %) 374,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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