Mexican Minestrone

This meatless slow cooker soup is full of flavor. Serve with warmed tortillas or tortilla chips.

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22 users rated this recipe an average rating of 4.0
  • Makes: 12 servings
  • Prep: 10 mins
  • Cook: 9 hrs to 11 hrs (low) or 4-1/2 to 5-1/2 hours (high)
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Mexican Minestrone
Ingredients
2
15 ounce can black beans, rinsed and drained
2
14 1/2 ounce can Mexican-style stewed tomatoes
2
14 ounce can vegetable broth
1
15 1/4 ounce can whole kernel corn, rinsed and drained
1
15 ounce can garbanzo beans, rinsed and drained
2
cups diced red-skinned potatoes
2
cups frozen cut green beans
1
cup salsa
 
Dairy sour cream
Directions
  1. In a 5- or 6-quart slow cooker combine drained black beans, undrained tomatoes, broth, corn, garbanzo beans, potatoes, frozen green beans, and salsa.
  2. Cover; cook on low-heat setting for 9 to 11 hours or on high-heat setting for 4-1/2 to 5-1/2 hours. Serve with sour cream. Makes 12 servings.
Nutrition Facts (Mexican Minestrone)
    Per serving:
  • 199 kcal cal.,
  • 4 g fat
  • (2 g sat. fat,
  • 0 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 5 mg chol.,
  • 1051 mg sodium,
  • 37 g carb.,
  • 7 g fiber,
  • 4 g sugar,
  • 10 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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