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Mexi Chicken Soup
Ingredients
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1
32 ounce box reduced-sodium chicken broth
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1
15 ounce can black beans, rinsed and drained
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1
15 ounce can golden hominy, rinsed and drained
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1
cup bottled salsa
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1
cup bottled nopalitos (cactus leaves), drained, or 1 green sweet pepper, cut in strips
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1
4 ounce can diced green chiles
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1
tablespoon chili powder
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1
teaspoon ground cumin
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2 1/2
cups chopped cooked chicken
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Snipped fresh herbs (optional)
Directions
In 4-quart Dutch oven combine chicken broth, black beans, hominy, salsa, nopalitos, undrained green chiles, chili powder, and cumin. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes. Add chicken; heat through. To serve, sprinkle with fresh herbs. Makes 6 servings.
Nutrition Facts
(Mexi Chicken Soup)
- Servings Per Recipe 6,
- Calories 240,
- Protein (gm) 25,
- Carbohydrate (gm) 25,
- Fat, total (gm) 6,
- Cholesterol (mg) 52,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 7,
- Sugar, total (gm) 3,
- Vitamin A (IU) 729,
- Vitamin C (mg) 7,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 1060,
- Potassium (mg) 489,
- Calcium (DV %) 101,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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I love this!
1/22/2012 05:46:09 PM Report AbuseThis is a wonderful dish.. I added some rice to it late i the cooking process... the taste is amazing. You could also exchange the chicken for pork, shrimp or your favorite light meat.. delish!
3/24/2010 11:15:28 AM Report Abusevery good
2/20/2010 01:13:13 PM Report Abuse