Low-Fat Seafood Gumbo

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  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 15 mins

Low-Fat Seafood Gumbo

Reviews (0)

3.0 by 1 people

Rate This!

Directions

  1. In a large saucepan or 4-quart Dutch oven cook sweet pepper and onion in hot oil until tender; stir in cornstarch. Add undrained tomatoes and tomato juice all at once. Cook and stir until bubbly; add okra. Bring mixture to boiling; reduce heat. Cover; simmer for 10 minutes.
  2. Stir in shrimp, crab-flavored fish, uncooked rice, and water. Return mixture to boiling. Remove from heat. Cover and let stand about 5 minutes or until rice is tender, stirring occasionally.
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Nutrition Facts (Low-Fat Seafood Gumbo)

  • Per serving:
  • 264 kcal ,
  • 4 g fat
  • (1 g sat. fat ,
  • 93 mg chol. ,
  • 931 mg sodium ,
  • 35 g carb. ,
  • 1 g fiber ,
  • 17 g pro.
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