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Low-Fat Seafood Gumbo

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3.0 by 1 people
1,663 views
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  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 15 mins

Low-Fat Seafood Gumbo

3.0 by 1 people
1,663 views
Rate me!
  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 15 mins

Directions

  1. In a large saucepan or 4-quart Dutch oven cook sweet pepper and onion in hot oil until tender; stir in cornstarch. Add undrained tomatoes and tomato juice all at once. Cook and stir until bubbly; add okra. Bring mixture to boiling; reduce heat. Cover; simmer for 10 minutes.
  2. Stir in shrimp, crab-flavored fish, uncooked rice, and water. Return mixture to boiling. Remove from heat. Cover and let stand about 5 minutes or until rice is tender, stirring occasionally.

Nutrition Facts (Low-Fat Seafood Gumbo)

  • Per serving:
  • 264 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 93 mg chol.,
  • 931 mg sodium,
  • 35 g carb.,
  • 1 g fiber,
  • 17 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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