Low-Fat Seafood Gumbo Recipe

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Low-Fat Seafood Gumbo

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Ingredients

1
cup chopped green sweet pepper
1/2
cup chopped onion
1
tablespoon cooking oil
1
tablespoon cornstarch
1
14 1/2 ounce can Cajun-style stewed tomatoes
1
6 ounce can hot-style tomato juice
1
cup frozen cut okra
1
8 ounce package frozen, peeled, and cooked shrimp
1/2
8 ounce package frozen crab-flavored, salad-style fish (about 1 cup)
3/4
cup quick-cooking rice
1 1/4
cups water

Directions

1. In a large saucepan or 4-quart Dutch oven cook sweet pepper and onion in hot oil until tender; stir in cornstarch. Add undrained tomatoes and tomato juice all at once. Cook and stir until bubbly; add okra. Bring mixture to boiling; reduce heat. Cover; simmer for 10 minutes.

2. Stir in shrimp, crab-flavored fish, uncooked rice, and water. Return mixture to boiling. Remove from heat. Cover and let stand about 5 minutes or until rice is tender, stirring occasionally.

Nutrition Facts (Low-Fat Seafood Gumbo)