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Lentil and Sausage Soup
Ingredients
-
2
14 ounce can reduced-sodium chicken broth
-
1 1/2
cups water
-
1
cup brown lentils, rinsed and drained
-
1
cup sliced celery (2 stalks)
-
1
cup sliced carrot (2 medium)
-
1/2
cup chopped onion (1 medium)
-
1
teaspoon snipped fresh thyme or 12 teaspoon dried thyme, crushed
-
1/8
teaspoon cayenne pepper
-
2
cloves garlic, minced
-
6
ounces cooked smoked sausage links, quartered lengthwise and sliced
Directions
In a large saucepan combine chicken broth, water, lentils, celery, carrot, onion, dried thyme (if using), cayenne pepper, and garlic. Bring to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes or until vegetables and lentils are tender. Stir in sausage and fresh thyme (if using). Heat through. Makes 5 servings (7 cups).
Nutrition Facts
(Lentil and Sausage Soup)
- Servings Per Recipe 5,
- Calories 294,
- Protein (gm) 21,
- Carbohydrate (gm) 28,
- Fat, total (gm) 11,
- Cholesterol (mg) 23,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 13,
- Sugar, total (gm) 6,
- Vitamin A (IU) 6025,
- Vitamin C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 97,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 962,
- Potassium (mg) 531,
- Calcium (DV %) 50,
- Iron (DV %) 4,
- Vegetables () 1,
- Starch () 2,
- Medium-Fat Meat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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