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Lentil and Sausage Soup
Ingredients
- 2 14 ounce canreduced-sodium chicken broth
- 1 1/2 cups water
- 1 cup brown lentils, rinsed and drained
- 1 cup sliced celery (2 stalks)
- 1 cup sliced carrot (2 medium)
- 1/2 cup chopped onion (1 medium)
- 1 teaspoon snipped fresh thyme or 12 teaspoon dried thyme, crushed
- 1/8 teaspoon cayenne pepper
- 2 clovesgarlic, minced
- 6 ounces cooked smoked sausage links, quartered lengthwise and sliced
Directions
1. In a large saucepan combine chicken broth, water, lentils, celery, carrot, onion, dried thyme (if using), cayenne pepper, and garlic. Bring to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes or until vegetables and lentils are tender. Stir in sausage and fresh thyme (if using). Heat through. Makes 5 servings (7 cups).
Nutrition Facts
(Lentil and Sausage Soup)
- Servings Per Recipe 5,
- cal. (kcal) 294,
- Fat, total (g) 11,
- chol. (mg) 23,
- sat. fat (g) 4,
- carb. (g) 28,
- Monosaturated fat (g) 5,
- Polyunsaturated fat (g) 1,
- fiber (g) 13,
- sugar (g) 6,
- pro. (g) 21,
- vit. A (IU) 6025,
- vit. C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 97,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 962,
- Potassium (mg) 531,
- calcium (mg) 50,
- iron (mg) 4,
- Vegetables () 1,
- Starch () 2,
- Medium-Fat Meat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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