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Italian Vegetable Soup
Ingredients
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1
9 ounce package frozen cut green beans
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1/2
16 ounce package frozen cauliflower
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1
14 1/2 ounce can diced tomatoes with basil, garlic, and oregano
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1/2
cup chopped onion (1 medium)
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1/2
cup sliced celery (1 stalk)
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1/4
cup regular barley
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1
clove garlic, minced
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1/4
teaspoon ground black pepper
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3
cups reduced-sodium chicken broth
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1 1/2
cups reduced-sodium vegetable juice
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1/4
cup purchased pesto (optional)
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Finely shredded Parmesean cheese (optional)
Directions
1. In a 3-1/2- or 4-quart slow cooker, place frozen green beans, cauliflower, undrained tomatoes, onion, celery, barley, garlic, and pepper. In a medium bowl, combine chicken broth and vegetable juice. Pour over vegetable mixture in cooker.
2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, top each serving with pesto and Parmesean cheese. Makes 6 to 8 side-dish servings.
Nutrition Facts
(Italian Vegetable Soup)
- Servings Per Recipe 6,
- Calories 81,
- Protein (gm) 4,
- Carbohydrate (gm) 17,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 7,
- Vitamin A (IU) 923,
- Vitamin C (mg) 33,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 28,
- Sodium (mg) 520,
- Potassium (mg) 352,
- Calcium (DV %) 71,
- Iron (DV %) 1,
- Vegetables () 2,
- Starch () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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Does anyone think Hominy could be used in this recipe?
10/12/2010 03:59:46 PM Report AbuseI'm going one step further and adding italian sausage with my chicken stock! Thanks BHG for great recipes!
9/20/2010 12:35:03 PM Report AbuseRE:BHG Editor Catie wrote: Thank you forletting us know this recipe was inappropriately included in a vegetarian slideshow. We apologize and have removed it from that slideshow. 3/16/2010 01:31:35 PM It is stll appearing in the vegetation slide show
7/28/2010 02:20:28 AM Report Abuseno, it's still in the list of vegetarian dishes
4/27/2010 06:16:18 AM Report AbuseI added beans and more barley plus more liquid to make complete protein in this soup. Was good!
3/28/2010 02:18:06 PM Report Abuse