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Italian Three-Bean Chili

The beans in this easy meatless chili make it high in protein and fiber.

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  • Makes: 6 servings
  • Prep: 20 mins
  • Cook: 30 mins

Italian Three-Bean Chili

Directions

  1. In a large saucepan cook and stir onion and garlic in hot oil over medium heat for 5 minutes or until tender. Add tomato sauce, black beans, great Northern beans, diced tomatoes, soybeans, chile peppers, water, and vinegar. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally. Stir in olives and cilantro. Simmer, covered, for 5 minutes. Ladle into bowls over rice, pasta, or couscous; top with mozzarella cheese, if desired. Makes 6 servings.

Nutrition Facts (Italian Three-Bean Chili)

  • Per serving:
  • 436 kcal cal.,
  • 12 g fat
  • (3 g sat. fat,
  • 2 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 11 mg chol.,
  • 828 mg sodium,
  • 62 g carb.,
  • 10 g fiber,
  • 8 g sugar,
  • 23 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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