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Italian Three-Bean Chili
Ingredients
-
1
medium red onion, chopped (1/2 cup)
-
1
clove garlic, minced
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2
tablespoons olive oil
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1
15 ounce can tomato sauce
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1
15 ounce can black beans, rinsed and drained
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1
15 - 16 ounce can great Northern beans, rinsed and drained
-
1
14 1/2 ounce can diced tomatoes
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1
cup frozen green soybeans
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1
4 1/2 ounce can diced green chile peppers
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1/2
cup water
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1
tablespoon balsamic vinegar
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1/3
cup sliced pitted ripe olives
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2
tablespoons snipped fresh cilantro
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Hot cooked rice, pasta, or couscous
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Shredded mozzarella cheese (optional)
Directions
In a large saucepan cook and stir onion and garlic in hot oil over medium heat for 5 minutes or until tender. Add tomato sauce, black beans, great Northern beans, diced tomatoes, soybeans, chile peppers, water, and vinegar. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally. Stir in olives and cilantro. Simmer, covered, for 5 minutes. Ladle into bowls over rice, pasta, or couscous; top with mozzarella cheese, if desired. Makes 6 servings.
Nutrition Facts
(Italian Three-Bean Chili)
- Servings Per Recipe 6,
- Calories 436,
- Protein (gm) 23,
- Carbohydrate (gm) 62,
- Fat, total (gm) 12,
- Cholesterol (mg) 11,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 10,
- Sugar, total (gm) 8,
- Vitamin A (IU) 292,
- Vitamin C (mg) 25,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 153,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 828,
- Potassium (mg) 671,
- Calcium (DV %) 333,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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