Italian Three-Bean Chili

The beans in this easy meatless chili make it high in protein and fiber.

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  • Makes: 6 servings
  • Prep: 20 mins
  • Cook: 30 mins
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Italian Three-Bean Chili
Ingredients
1
medium red onion, chopped (1/2 cup)
1
clove garlic, minced
2
tablespoons olive oil
1
15 ounce can tomato sauce
1
15 ounce can black beans, rinsed and drained
1
15 ounce can great Northern beans, rinsed and drained
1
14 1/2 ounce can diced tomatoes
1
cup frozen green soybeans
1
4 1/2 ounce can diced green chile peppers
1/2
cup water
1
tablespoon balsamic vinegar
1/3
cup sliced pitted ripe olives
2
tablespoons snipped fresh cilantro
 
Hot cooked rice, pasta, or couscous
Directions
  1. In a large saucepan cook and stir onion and garlic in hot oil over medium heat for 5 minutes or until tender. Add tomato sauce, black beans, great Northern beans, diced tomatoes, soybeans, chile peppers, water, and vinegar. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally. Stir in olives and cilantro. Simmer, covered, for 5 minutes. Ladle into bowls over rice, pasta, or couscous; top with mozzarella cheese, if desired. Makes 6 servings.
Nutrition Facts (Italian Three-Bean Chili)
    Per serving:
  • 436 kcal cal.,
  • 12 g fat
  • (3 g sat. fat,
  • 2 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 11 mg chol.,
  • 828 mg sodium,
  • 62 g carb.,
  • 10 g fiber,
  • 8 g sugar,
  • 23 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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