Popular in Food

Italian Three-Bean Chili

The beans in this easy meatless chili make it high in protein and fiber.

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
0 did it
3.0 by 2 people
782 views
Rate me!
  • Makes: 6 servings
  • Prep: 20 mins
  • Cook: 30 mins

Italian Three-Bean Chili

Ingredients

Directions

  1. In a large saucepan cook and stir onion and garlic in hot oil over medium heat for 5 minutes or until tender. Add tomato sauce, black beans, great Northern beans, diced tomatoes, soybeans, chile peppers, water, and vinegar. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally. Stir in olives and cilantro. Simmer, covered, for 5 minutes. Ladle into bowls over rice, pasta, or couscous; top with mozzarella cheese, if desired. Makes 6 servings.

Nutrition Facts (Italian Three-Bean Chili)

    Per serving:
  • 436 kcal cal.,
  • 12 g fat
  • (3 g sat. fat,
  • 2 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 11 mg chol.,
  • 828 mg sodium,
  • 62 g carb.,
  • 10 g fiber,
  • 8 g sugar,
  • 23 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
0 did it

Comments

close
close
close
close
close

Loading... Please wait...

I Did It!
Share on Facebook
Uh oh! Please pick a jpg at least 600x600px. Done close
Choose Cancel close
Share on Facebook
Done Cancel close
No one has shared their photo yet.
close