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Italian Shrimp Soup
Ingredients
- 1/2 cup chopped green sweet pepper
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 2 teaspoons olive oil
- 1 medium roma tomato, seeded and chopped
- 1/2 cup reduced-sodium chicken broth
- 1 tablespoon lemon juice
- 1/4 teaspoon ground black pepper
- 8 ounces peeled and deveined fresh shrimp and/or fresh sea scallops
- 1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil, crushed
- 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme, crushed
Directions
1. In a medium saucepan cook sweet pepper, onion, and garlic in hot oil until tender. Stir in tomato, broth, lemon juice, and black pepper. Bring to boiling.
2. Stir in shrimp and/or scallops. Return to boiling; reduce heat. Simmer, covered, for 2 to 3 minutes or until the shrimp and/or scallops are opaque. Stir in the basil and thyme.
Nutrition Facts
(Italian Shrimp Soup)
- Servings Per Recipe 2,
- cal. (kcal) 200,
- Fat, total (g) 7,
- chol. (mg) 172,
- sat. fat (g) 1,
- carb. (g) 10,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 1,
- fiber (g) 2,
- sugar (g) 4,
- pro. (g) 25,
- vit. A (IU) 729,
- vit. C (mg) 45,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 316,
- Potassium (mg) 457,
- calcium (mg) 81,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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