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Italian Lentil Soup

Serve this low fat, high fiber soup as a light lunch or with a sandwich for dinner.

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3.5 by 14 people
3,156 views
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  • Makes: 5 servings
  • Cook: 50 mins

Italian Lentil Soup

3.5 by 14 people
3,156 views
Rate me!

Directions

  1. In a large saucepan cook carrots, celery, and onion in hot olive oil about 5 minutes or until crisp-tender. Stir in water, cabbage, lentils, tomato puree, sugar, salt, oregano, and pepper. Bring to boiling; reduce heat. Cover and simmer for 45 minutes or until lentils are very soft. Ladle into bowls. Makes 5 main-dish servings.

Nutrition Facts (Italian Lentil Soup)

  • Per serving:
  • 210 kcal cal.,
  • 3 g fat
  • 938 mg sodium,
  • 35 g carb.,
  • 15 g fiber,
  • 13 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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