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Holiday Pumpkin Soup
Ingredients
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2
tablespoons finely chopped onion
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1/2
teaspoon curry powder
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1/4
teaspoon ground cumin
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1/4
teaspoon ground coriander
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1/4
teaspoon salt
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1
tablespoon butter or margarine
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2
15 ounce cans pumpkin
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2
14 ounce cans chicken broth
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1
tablespoon packed brown sugar or maple syrup (optional)
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1
cup half and half, light cream or milk
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Dairy sour cream (optional)
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Fresh sage leaves (optional)
Directions
In a large saucepan, cook onion, curry powder, cumin, coriander, and salt in hot butter until onion is tender. Whisk in pumpkin, chicken broth, and brown sugar or maple syrup, if desired, until well combined. Bring mixture just to boiling; reduce heat. Stir in half and half and heat through. If desired, garnish with sour cream and sage leaves. Makes 6 to 8 servings.
Nutrition Facts
(Holiday Pumpkin Soup)
- Servings Per Recipe 6,
- Calories 137,
- Protein (gm) 3,
- Carbohydrate (gm) 16,
- Fat, total (gm) 7,
- Cholesterol (mg) 21,
- Saturated fat (gm) 4,
- Dietary Fiber, total (gm) 4,
- Vitamin A (IU) 21623,
- Vitamin C (mg) 6,
- Sodium (mg) 665,
- Calcium (DV %) 81,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
quick and easy to make. I added some ground cloves. It really brings out the flavor of the pumpkin!
10/24/2011 06:23:31 PM Report AbuseYummy!! My Daughter who doesn't like soup did like this.
12/7/2009 07:44:36 PM Report AbuseEasy to make, flavorful and colorful. Suited all ages and makes a good first course for Thanksgiving.
11/29/2009 10:39:47 AM Report Abuse