Hearty Sausage Gumbo

  • Makes: 8 servings
  • Prep: 45 mins
  • Cook: 30 mins
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Hearty Sausage Gumbo
Ingredients
1
medium sweet onion, chopped (1 cup)
1
1
1
stalk celery, chopped
1
clove garlic, minced
1
tablespoon olive oil
5 1/2
cups water
1
pound smoked turkey sausage, quartered lengthwise and sliced
1
14 1/2 ounce can diced tomatoes
1
16 ounce package frozen cut okra
1
7 ounce package gumbo mix with rice
1
teaspoon snipped fresh rosemary
1/2
teaspoon snipped fresh thyme
1/8
teaspoon cayenne pepper (optional)
Directions
  1. In a 4-quart Dutch oven cook onion, red and green sweet peppers, celery, and garlic in hot oil over medium heat until tender, stirring frequently. Stir in water, sausage, undrained tomatoes, okra, gumbo mix, rosemary, thyme, and cayenne pepper, if using. Bring to boiling; reduce heat.
  2. Cover and simmer for 20 minutes or until rice is tender. Makes 8 servings.
Nutrition Facts (Hearty Sausage Gumbo)
    Per serving:
  • 224 kcal cal.,
  • 7 g fat
  • (1 g sat. fat,
  • 38 mg chol.,
  • 1329 mg sodium,
  • 29 g carb.,
  • 3 g fiber,
  • 13 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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