Hearty Garlic and Snap Pea Soup

This springtime meal starter is a healthy vegetable soup full of sweet sugar snap peas and gently flavored fennel.

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2.0 by 4 people

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  • Makes: 8 servings
  • Makes: Makes 8 side-dish servings
  • Prep: 30 mins
  • Cook: 19 mins

Hearty Garlic and Snap Pea Soup

Directions

  1. In a large saucepan cook garlic in the 2 tablespoons hot oil over medium heat for 1 minute. Add onion and cook until tender. Add potatoes, chicken broth, and the water. Bring to boiling; reduce heat. Cook, covered, for 15 to 18 minutes or until potatoes are tender. Cool slightly.
  2. Using a food processor or blender, puree soup in batches until smooth. Return to saucepan. Add slivered fennel and peas. Bring to boiling; reduce heat. Simmer, uncovered, for 3 minutes.
  3. Stir in salt and pepper. Top each serving with fennel fronds. If desired, spoon yogurt onto each serving and drizzle with additional olive oil.
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Nutrition Facts (Hearty Garlic and Snap Pea Soup)

  • Per serving:
  • 102 kcal ,
  • 3 g fat
  • 2 g monounsaturated fat ),
  • 404 mg sodium ,
  • 15 g carb. ,
  • 3 g fiber ,
  • 2 g sugar ,
  • 3 g pro.

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