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Hearty Fish Chowder
Ingredients
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2
medium potatoes, chopped (2 cups)
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1
cup chopped onion
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2
cloves garlic, minced
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1
10 3/4 ounce can condensed cream of celery soup
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1
10 ounce package frozen whole kernel corn
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1
10 ounce package frozen baby lima beans or 2 cups loose-pack frozen baby lima beans
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1 1/2
cups chicken broth
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1/3
cup dry white wine or chicken broth
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1
teaspoon lemon-pepper seasoning
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1
pound fresh or frozen cod or other whitefish fillets
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1
14 1/2 ounce can stewed tomatoes, undrained
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1/3
cup nonfat dry milk powder
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine potatoes, onion, garlic, cream of celery soup, corn, lima beans, broth, white wine, and lemon-pepper seasoning.
2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
3. Meanwhile, thaw fish, if frozen. Rinse fish; pat dry with paper towels. Place fish on the mixture in the cooker. If using low-heat setting, turn to high-heat setting. Cover and cook for 1 hour more.
4. Add undrained tomatoes and nonfat dry milk powder to cooker, stirring gently to break up the fish. Makes 6 servings.
Nutrition Facts
(Hearty Fish Chowder)
- Servings Per Recipe 6,
- Calories 317,
- Protein (gm) 24,
- Carbohydrate (gm) 45,
- Fat, total (gm) 4,
- Cholesterol (mg) 40,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 6,
- Sodium (mg) 1034,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
This is the best soup I have ever made. My husband who claims not to like soup asked me where he could put the recipe so we wouldn't lose it. He said "you can definately make THIS again". I didn't have cream of celery soup so I used cream of mushroom. I love this and have shared the recipe with friends at work who tried a spoon of my lunch.
11/15/2010 12:46:53 PM Report AbuseSounds great but you lose me the minute I read "condensed cream of (anything) soup.
4/25/2010 11:13:43 AM Report AbuseKIDS LOVED IT
12/1/2009 10:45:47 AM Report Abuse