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Hearty Fish Chowder

Thick and chunky, this fish soup recipe measures up to the finest chowders anywhere. If you prefer halibut or haddock, substitute either for the cod.

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4.5 by 4 people
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  • Makes: 6 servings
  • Prep: 25 mins
  • Cook: 1 hr
  • Cook: 6 hrs to 7 hrs (low) or 3 to 3-1/2 hours (high)

Hearty Fish Chowder

Ingredients

Directions

  1. In a 3-1/2- or 4-quart slow cooker, combine potatoes, onion, garlic, cream of celery soup, corn, lima beans, broth, white wine, and lemon-pepper seasoning.
  2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
  3. Meanwhile, thaw fish, if frozen. Rinse fish; pat dry with paper towels. Place fish on the mixture in the cooker. If using low-heat setting, turn to high-heat setting. Cover and cook for 1 hour more.
  4. Add undrained tomatoes and nonfat dry milk powder to cooker, stirring gently to break up the fish. Makes 6 servings.

Nutrition Facts (Hearty Fish Chowder)

    Per serving:
  • 317 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 40 mg chol.,
  • 1034 mg sodium,
  • 45 g carb.,
  • 6 g fiber,
  • 24 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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