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Ham and Pea Soup

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  • Makes: 4 servings
  • Prep: 20 mins
  • Cook: 15 mins

Ham and Pea Soup

Ingredients

Directions

  1. In large saucepan brown ham in hot oil over medium heat without stirring for 3 minutes. Stir and brown the other side for 2 to 3 minutes.
  2. Add peas, water, broth, carrots, celery, green onions, and tarragon. Bring to boiling. Reduce heat; simmer, covered, for 5 to 10 minutes or until peas and carrots are tender.
  3. To serve, divide soup among four soup bowls. Pass lemon wedges and yogurt. Makes 4 servings.

Nutrition Facts (Ham and Pea Soup)

    Per serving:
  • 176 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 19 mg chol.,
  • 586 mg sodium,
  • 21 g carb.,
  • 6 g fiber,
  • 9 g sugar,
  • 14 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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