This is absolutely delicious and happens to be vegan as well. Yum
This is absolutely delicious and happens to be vegan as well. Yum
Ingredients
2 leeks, trimmed, halved, and sliced
2 stalks celery, chopped
2 cloves garlic, minced
1 Tbsp. olive oil
3 14-oz. cans vegetable broth
1 14.5-oz. can diced tomatoes with basil, garlic, and oregano
4 cups coarsely shredded kale
2 medium zucchini, halved and sliced
1 5-oz. pkg. baby spinach
1/2 cup chopped Italian parsley or basil
2 Tbsp. red wine vinegar
Directions
1. In 5-quart Dutch oven cook leeks, celery, and garlic in oil over medium heat for 10 minutes or until beginning to brown. Stir in broth, undrained tomatoes, kale, zucchini, 1.4 teaspoon each salt and black pepper. Bring to boiling; reduce heat. Simmer, covered, 5 minutes, stirring once. Reserve a few spinach leaves; stir in remaining spinach, parsley, and vinegar. Top with reserved spinach leaves. Makes 8 side-dish servings.
Nutrition Facts
Servings Per Recipe 8 side-dish servings
Calories 90,
Total Fat (g) 2,
Saturated Fat (g) 0,
Monounsaturated Fat (g) 1,
Polyunsaturated Fat (g) 0,
Cholesterol (mg) 0,
Sodium (mg) 737,
Carbohydrate (g) 14,
Total Sugar (g) 7,
Fiber (g) 2,
Protein (g) 5,
Vitamin A (DV%) 0,
Vitamin C (DV%) 101,
Calcium (DV%) 12,
Iron (DV%) 14,
Percent Daily Values are based on a 2,000 calorie diet
This is absolutely delicious and happens to be vegan as well. Yum
11/16/2009 11:03:02 AM Report Abuseone of our favorite soups!
10/27/2009 09:26:16 PM Report Abuse