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Good Greens Winter Soup
Ingredients
- 2 leeks, trimmed, halved, and sliced
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 3 14 ounce can vegetable broth
- 1 14 1/2ounce can diced tomatoes with basil, garlic, and oregano
- 4 cups coarsely shredded kale
- 2 medium zucchini, halved and sliced
- 1 5 ounce package baby spinach
- 1/2 cup chopped Italian parsley or basil
- 2 tablespoons red wine vinegar
Directions
1. In 5-quart Dutch oven cook leeks, celery, and garlic in oil over medium heat for 10 minutes or until beginning to brown. Stir in broth, undrained tomatoes, kale, zucchini, 1/4 teaspoon each salt and black pepper. Bring to boiling; reduce heat. Simmer, covered, 5 minutes, stirring once. Reserve a few spinach leaves; stir in remaining spinach, parsley, and vinegar. Top with reserved spinach leaves. Makes 8 side-dish servings.
Nutrition Facts
(Good Greens Winter Soup)
- Servings Per Recipe 8,
- cal. (kcal) 90,
- Fat, total (g) 2,
- chol. (mg) 0,
- sat. fat (g) 0,
- carb. (g) 14,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 0,
- fiber (g) 2,
- sugar (g) 7,
- pro. (g) 5,
- vit. A (IU) 7434,
- vit. C (mg) 60,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 77,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 737,
- Potassium (mg) 448,
- calcium (mg) 121,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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