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Good Greens Winter Soup

Rated :   by 3 people
Makes: 8 side-dish servings
Start to Finish: 35 minutes
 
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Good Greens Winter Soup
ccwim55 says:
This soup is quite unusual but one of our favorites. Takes the chill off for winter and also contain......
This soup is quite unusual but one of our favorites. Takes the chill off for winter and also contains many healthy vegetables that many not appear in other menu items. Easy to make, but takes me a bit more time than designated in the recipe.
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Ingredients

  • 2  leeks, trimmed, halved, and sliced
  • 2  stalks celery, chopped
  • 2  cloves garlic, minced
  • 1  Tbsp. olive oil
  • 3  14-oz. cans vegetable broth
  • 1  14.5-oz. can diced tomatoes with basil, garlic, and oregano
  • 4  cups coarsely shredded kale
  • 2  medium zucchini, halved and sliced
  • 1  5-oz. pkg. baby spinach
  • 1/2  cup chopped Italian parsley or basil
  • 2  Tbsp. red wine vinegar

Directions

1. In 5-quart Dutch oven cook leeks, celery, and garlic in oil over medium heat for 10 minutes or until beginning to brown. Stir in broth, undrained tomatoes, kale, zucchini, 1.4 teaspoon each salt and black pepper. Bring to boiling; reduce heat. Simmer, covered, 5 minutes, stirring once. Reserve a few spinach leaves; stir in remaining spinach, parsley, and vinegar. Top with reserved spinach leaves. Makes 8 side-dish servings.

Nutrition Facts

  • Servings Per Recipe 8 side-dish servings
  • Calories 90,
  • Total Fat (g) 2,
  • Saturated Fat (g) 0,
  • Monounsaturated Fat (g) 1,
  • Polyunsaturated Fat (g) 0,
  • Cholesterol (mg) 0,
  • Sodium (mg) 737,
  • Carbohydrate (g) 14,
  • Total Sugar (g) 7,
  • Fiber (g) 2,
  • Protein (g) 5,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 101,
  • Calcium (DV%) 12,
  • Iron (DV%) 14,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 6 )
2502513089
ccwim55 wrote:

This soup is quite unusual but one of our favorites. Takes the chill off for winter and also contains many healthy vegetables that many not appear in other menu items. Easy to make, but takes me a bit more time than designated in the recipe.

2/16/2010 07:52:36 AM Report Abuse
mnovic wrote:

I added some tofu to give it a little protein.

2/9/2010 08:04:15 PM Report Abuse
condokitty3 wrote:

This was a great soup for our Florida freeze! Lots of flavor and so good for you.

1/12/2010 12:18:02 PM Report Abuse
frostywht wrote:

This is a very good soup and easy to make.

1/11/2010 01:07:53 PM Report Abuse
jmcapel wrote:

This is absolutely delicious and happens to be vegan as well. Yum

11/16/2009 11:03:02 AM Report Abuse

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