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Gingered Pumpkin Soup
Ingredients
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1
tablespoon butter
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2
15 ounce can pumpkin
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2
14 ounce can chicken broth
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1
cup half-and-half, light cream, or milk
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1/4
cup pure maple syrup or maple-flavor syrup
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2
teaspoons grated fresh ginger or 1/4 teaspoon ground ginger
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Salt
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Ground black pepper
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Maple sugar or packed brown sugar (optional)
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Pumpkin seeds (pepitas) (optional)
Directions
1. In a large saucepan, melt butter over medium heat. Stir in pumpkin, chicken broth, half-and-half, maple syrup, and ginger. Bring mixture just to boiling. Season to taste with salt and pepper.
2. Ladle the soup into a serving bowl. If desired, garnish with maple sugar and pumpkin seeds. Makes 8 appetizer servings.
Nutrition Facts
(Gingered Pumpkin Soup)
- Servings Per Recipe 8,
- Calories 128,
- Protein (gm) 3,
- Carbohydrate (gm) 17,
- Fat, total (gm) 6,
- Cholesterol (mg) 15,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 22983,
- Vitamin C (mg) 5,
- Sodium (mg) 544,
- Calcium (DV %) 71,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
I took this soup to the Sr. Center and it was a definite hit. Have shared the recipe with several of the women. The brown sugar makes the soup, so don't forget to add a little to the soup before eating.
11/16/2010 04:53:14 PM Report AbuseMy husband and I really liked this soup. It's not a hearty soup, but good as a side dish or with a sandwich or salad. I added some cinnamon for a little more flavor.
10/21/2010 11:41:29 AM Report Abuse