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Gingered Pumpkin Soup

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Start to Finish: 20 min.
 
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Gingered Pumpkin Soup

Ingredients

  • 1  tablespoon butter
  • 2  15-ounce cans pumpkin
  • 2  14-ounce cans chicken broth
  • 1  cup half-and-half, light cream, or milk
  • 1/4  cup pure maple syrup or maple-flavor syrup
  • 2  teaspoons grated fresh ginger or 1/4 teaspoon ground ginger
  •   Salt
  •   Ground black pepper
  •   Maple sugar or packed brown sugar (optional)
  •   Pumpkin seeds (pepitas) (optional)

Directions

1. In a large saucepan, melt butter over medium heat. Stir in pumpkin, chicken broth, half-and-half, maple syrup, and ginger. Bring mixture just to boiling. Season to taste with salt and pepper.

2. Ladle the soup into a serving bowl. If desired, garnish with maple sugar and pumpkin seeds. Makes 8 appetizer servings.

Nutrition Facts

  • Calories 128,
  • Total Fat (g) 6,
  • Saturated Fat (g) 3,
  • Cholesterol (mg) 15,
  • Sodium (mg) 544,
  • Carbohydrate (g) 17,
  • Fiber (g) 3,
  • Protein (g) 3,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 8,
  • Calcium (DV%) 7,
  • Iron (DV%) 9,
  • Percent Daily Values are based on a 2,000 calorie diet

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