Gingered Pumpkin Soup
15 ounce can pumpkin
14 ounce can chicken broth
cup half-and-half, light cream, or milk
cup pure maple syrup or maple-flavor syrup
Ground black pepper
Maple sugar or packed brown sugar (optional)
Pumpkin seeds (pepitas) (optional)
- In a large saucepan, melt butter over medium heat. Stir in pumpkin, chicken broth, half-and-half, maple syrup, and ginger. Bring mixture just to boiling. Season to taste with salt and pepper.
- Ladle the soup into a serving bowl. If desired, garnish with maple sugar and pumpkin seeds. Makes 8 appetizer servings.
Nutrition Facts(Gingered Pumpkin Soup)
- Per serving:
- 128 kcal cal.,
- 6 g fat
- (3 g sat. fat,
- 15 mg chol.,
- 544 mg sodium,
- 17 g carb.,
- 3 g fiber,
- 3 g pro.
- Percent Daily Values are based on a 2,000 calorie diet