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German-Style Pork Stew
Ingredients
- Nonstick cooking spray
- 2 - 2 1/4 pounds boneless pork shoulder or beef chuck, trimmed and cut into 3/4-inch cubes
- 1 16 - 20 ounce package refrigerated diced potatoes
- 2 12 ounce jars mushroom gravy
- 1 1/2 cups apple juice
- 2 teaspoons caraway seeds
Directions
1. Lightly coat a 12-inch skillet with cooking spray. Heat over medium heat. Add pork; cook and stir until light brown. Drain off fat.
2. In a 3 1/2- or 4-quart slow cooker, combine pork, potatoes, gravy, apple juice, and caraway seeds.
3. Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
Nutrition Facts
(German-Style Pork Stew)
- Servings Per Recipe 4,
- cal. (kcal) 462,
- Fat, total (g) 16,
- chol. (mg) 101,
- sat. fat (g) 5,
- carb. (g) 44,
- Monosaturated fat (g) 7,
- Polyunsaturated fat (g) 3,
- fiber (g) 3,
- sugar (g) 10,
- pro. (g) 34,
- vit. C (mg) 9,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 1150,
- Potassium (mg) 817,
- calcium (mg) 61,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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