German-Style Pork Stew


German-Style Pork Stew
Makes: 4 servings
Prep 25 mins Cook 7 hrs to 8 hrs  (low) or 3 1/2 to 4 hours (high)
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German-Style Pork Stew
Ingredients
  • Nonstick cooking spray
  • 2 - 2 1/4 pounds  boneless pork shoulder or beef chuck, trimmed and cut into 3/4-inch cubes
  • 1 16 - 20 ounce package refrigerated diced potatoes
  • 2 12 ounce jars mushroom gravy
  • 1 1/2 cups  apple juice
  • 2 teaspoons  caraway seeds
Directions

1. Lightly coat a 12-inch skillet with cooking spray. Heat over medium heat. Add pork; cook and stir until light brown. Drain off fat.

2. In a 3 1/2- or 4-quart slow cooker, combine pork, potatoes, gravy, apple juice, and caraway seeds.

3. Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.

Nutrition Facts (German-Style Pork Stew)
  • Servings Per Recipe 4,
  • cal. (kcal) 462,
  • Fat, total (g) 16,
  • chol. (mg) 101,
  • sat. fat (g) 5,
  • carb. (g) 44,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 3,
  • sugar (g) 10,
  • pro. (g) 34,
  • vit. C (mg) 9,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 1,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 28,
  • Cobalamin (Vit. B12) (µg) 1,
  • sodium (mg) 1150,
  • Potassium (mg) 817,
  • calcium (mg) 61,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet
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