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Extremely Easy Italian Buffet Stew
Ingredients
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2
pounds boneless beef chuck roast
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2
medium onions, cut into 1-in. chunks
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1
large red sweet pepper, cut into 3/4-in. pieces
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1
14 ounce jar spaghetti sauce
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1 1/2
pounds zucchini, cut into 3/4-in. chunks
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Salt
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Pepper
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Hot cooked spaghetti (optional)
Directions
1. Trim fat from roast. Cut roast into 1-inch cubes. In a 3-1/2- to 4-quart electric crockery cooker layer beef, onions, and red sweet pepper. Add spaghetti sauce. Cover and cook on low-heat setting for 9 to 10 hours or on cook high-heat setting for 5 hours.
2. If cooking on low, turn cooker to high. Add zucchini; cook 1 hour more or until meat is tender. Season to taste with salt and pepper. Serve over hot cooked spaghetti, if desired. Makes 6 to 8 servings.
Nutrition Facts
(Extremely Easy Italian Buffet Stew)
- Servings Per Recipe 6,
- Calories 350,
- Protein (gm) 32,
- Carbohydrate (gm) 20,
- Fat, total (gm) 15,
- Cholesterol (mg) 101,
- Saturated fat (gm) 6,
- Dietary Fiber, total (gm) 3,
- Sodium (mg) 505,
- Vegetables () 3,
- Other Carb () 1,
- Lean Meat () 4,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Going to try this recipe but will substitute one 15 oz can of tomato sauce that I will add Italian seasonings to and put some fresh grape tomatoes in with the zucchini.
12/13/2011 07:26:07 AM Report AbuseTwo co-workers made this dish this week. Both loved it so naturally I had to try it. My family and I loved it! I've already forwarded this recipe to my sisters. Next time I will add some mushrooms and maybe some garlic and Italian seasoning.
6/4/2010 05:38:21 PM Report AbuseSounds good. I have to go to the grocery store today, so I think I will get what I need to make this for one of next weeks dinners. I have my own spaghetti sauce in the freezer I will use instead of jarred.
1/30/2010 09:50:03 AM Report Abuse