This recipe is a winter staple in our home. I use red potatos and don't peel them, which makes prep......
This recipe is a winter staple in our home. I use red potatos and don't peel them, which makes preparation a little easier and puts a little more color in the chowder.
1 6-ounce can crabmeat, drained, flaked, and cartilage removed
2 teaspoons snipped fresh dill or 1/2 teaspoon dried dillweed
Fresh dill (optional)
Directions
1. In a 3-quart saucepan cook mushrooms, celery, and green onion in hot margarine or butter until vegetables are tender, stirring often.
2. Stir in flour and salt. Add milk and half-and-half or light cream all at once. Cook and stir over medium heat until mixture is thick and bubbly. Stir in potatoes, crabmeat, and dill or dillweed. Heat through, stirring occasionally.
3. Ladle into soup bowls. Garnish each serving with fresh dill, if desired. Makes 6 side-dish servings.
Nutrition Facts
Calories 237,
Total Fat (g) 12,
Saturated Fat (g) 7,
Cholesterol (mg) 55,
Sodium (mg) 423,
Carbohydrate (g) 20,
Fiber (g) 1,
Protein (g) 14,
Vitamin A (DV%) 15,
Vitamin C (DV%) 16,
Calcium (DV%) 22,
Iron (DV%) 6,
Percent Daily Values are based on a 2,000 calorie diet
This recipe is a winter staple in our home. I use red potatos and don't peel them, which makes preparation a little easier and puts a little more color in the chowder.
This recipe is a winter staple in our home. I use red potatos and don't peel them, which makes preparation a little easier and puts a little more color in the chowder.
1/20/2010 10:12:36 AM Report Abuse