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Curried Sweet Potato Chowder
Ingredients
-
2
teaspoons margarine or butter
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1/3
cup minced shallot (1 large)
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1 1/3
cups 1/2-inch cubes sweet potatoes
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1/2
teaspoon curry powder
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1
tablespoon all-purpose flour
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1 1/2
cups fat-free milk
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1/2
cup fat-free half-and-half
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1
cup frozen baby peas
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1/4
teaspoon salt
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1/4
teaspoon pepper
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4
teaspoons curried pumpkin seeds or pumpkin seeds
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Crackers (optional)
Directions
1. In a medium saucepan melt margarine. Add shallot and sweet potato; cook and stir over medium heat 2 minutes. Sprinkle in curry powder and stir 30 seconds. Stir in flour. Gradually stir in milk until smooth. Add half-and-half, peas, salt, and pepper. Bring to boiling; reduce heat.
2. Cover and simmer 15 minutes or until potatoes are done, stirring occasionally.
3. Spoon soup into 4 bowls. Sprinkle 1 teaspoon curried pumpkin seeds on each. Serve with crackers, if desired. Makes 4 side-dish servings.
Nutrition Facts
(Curried Sweet Potato Chowder)
- Servings Per Recipe 4,
- Calories 173,
- Protein (gm) 8,
- Carbohydrate (gm) 28,
- Fat, total (gm) 3,
- Cholesterol (mg) 2,
- Saturated fat (gm) 0,
- Monosaturated fat (gm) 1,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 7,
- Vitamin A (IU) 8455,
- Vitamin C (mg) 13,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 293,
- Potassium (mg) 367,
- Calcium (DV %) 162,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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I love this - try with coconut milk - I also used a bit more curry powder. Super easy and delicious.
10/28/2009 02:54:30 PM Report Abuse