Curried Spinach Soup

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Curried Spinach Soup
Makes: 8 servings
Start to Finish: 30 mins
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Curried Spinach Soup
Ingredients
  • 1
    large potato, peeled and chopped
  • 1/2
    cup sliced green onions
  • 6
    tablespoons butter
  • 1
    pound fresh spinach, washed and stems trimmed (12 cups)
  • 1/3
    cup all-purpose flour
  • 2
    teaspoons curry powder
  • 4
    cups chicken broth
  • 1
    tablespoon lemon juice
  • 1
    8 ounce carton dairy sour cream
  • Croutons (optional)
Directions

1. In a large saucepan cook potato and green onion in 2 tablespoons of the butter over medium heat about about 10 minutes or until potatoes are tender. Slowly add the spinach, one-fifth at a time, stirring just until spinach is limp and dark green after each addition. In a food processor or blender process or blend the spinach mixture, half at a time, until smooth.

2. In the same saucepan melt remaining 4 tablespoons butter over medium heat. Stir in flour and curry powder; cook and stir for 2 minutes. Slowly add broth, whisking until combined. Stir in spinach mixture and lemon juice. Cook and stir over medium heat until mixture is slightly thickened and bubbly; cook and stir 1 minute more. In a medium bowl stir about 1 cup of the the hot mixture into sour cream. Return mixture to saucepan. Heat through but do not boil. Top with croutons, if desired. Makes 8 servings.

Nutrition Facts (Curried Spinach Soup)
  • Servings Per Recipe 8,
  • Calories 192,
  • Protein (gm) 5,
  • Carbohydrate (gm) 10,
  • Fat, total (gm) 15,
  • Cholesterol (mg) 37,
  • Saturated fat (gm) 9,
  • Monosaturated fat (gm) 4,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 6,
  • Sugar, total (gm) 1,
  • Vitamin A (IU) 3498,
  • Vitamin C (mg) 13,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 16,
  • Cobalamin (Vit. B12) (µg) 0,
  • Sodium (mg) 488,
  • Potassium (mg) 391,
  • Calcium (DV %) 91,
  • Iron (DV %) 5,
  • Percent Daily Values are based on a 2,000 calorie diet
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