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1
large potato, peeled and chopped
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1/2
cup sliced green onions
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6
tablespoons butter
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1
pound fresh spinach, washed and stems trimmed (12 cups)
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1/3
cup all-purpose flour
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2
teaspoons curry powder
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4
cups chicken broth
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1
tablespoon lemon juice
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1
8 ounce carton dairy sour cream
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Croutons (optional)
1. In a large saucepan cook potato and green onion in 2 tablespoons of the butter over medium heat about about 10 minutes or until potatoes are tender. Slowly add the spinach, one-fifth at a time, stirring just until spinach is limp and dark green after each addition. In a food processor or blender process or blend the spinach mixture, half at a time, until smooth.
2. In the same saucepan melt remaining 4 tablespoons butter over medium heat. Stir in flour and curry powder; cook and stir for 2 minutes. Slowly add broth, whisking until combined. Stir in spinach mixture and lemon juice. Cook and stir over medium heat until mixture is slightly thickened and bubbly; cook and stir 1 minute more. In a medium bowl stir about 1 cup of the the hot mixture into sour cream. Return mixture to saucepan. Heat through but do not boil. Top with croutons, if desired. Makes 8 servings.
- Servings Per Recipe 8,
- Calories 192,
- Protein (gm) 5,
- Carbohydrate (gm) 10,
- Fat, total (gm) 15,
- Cholesterol (mg) 37,
- Saturated fat (gm) 9,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 1,
- Vitamin A (IU) 3498,
- Vitamin C (mg) 13,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 488,
- Potassium (mg) 391,
- Calcium (DV %) 91,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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